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The Best Vegan Low Calorie Recipes

WEBVegan Wild Mushroom Stroganoff Soup: 460 Calories per serving. Vegan One Pot Mushroom Tetrazzini: 483 Calories per serving. Vegan Beijing Tempeh: 460 …

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Vegan Dijon Rosemary Sheet Pan Dinner

WEBInstructions. Preheat the oven to 400 degrees (F). Make the vinaigrette, in a medium sized mixing bowl whisk together the lemon juice, Dijon mustard and agave. …

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Vegan Protein Replacements

WEBPossibly the most popular vegan meat replacement, tofu is a versatile staple in the vegan repertoire and fairly easy to cook. It’s known for it’s ability to take on just about any flavor …

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Vegan Spring Onion Soup

WEBInstructions. In a large soup pot, heat the olive oil on medium heat. Then add the chopped potatoes. Sprinkle with a pinch of salt and pepper. Saute the potatoes, …

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Vegan Lemon Roasted Vegetable Flatbread

WEBPut in the fridge until ready to use. Preheat the oven to 450 degrees (F). Add the mushrooms, cauliflower, broccoli, potatoes, garlic and lemon slices to a large bowl. …

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Vegan White Bean "Chicken" Parmesan

WEBPreheat oven to 450 degrees. Now make the white bean "chicken". In a large mixing bowl, add the cannellini beans. Now mash with either a potato masher or a …

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Vegan Greek Macaroni and Cheese

WEBPreheat the oven to 400 degrees (F). Cut the grape tomatoes in half then put them on a large sheet pan. Drizzle with the 1 tablespoon of olive oil and the 1 teaspoon …

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Vegan Tofu Katsu Miso Ramen

WEBIn the first bowl, add the non-dairy milk and hoisin sauce, whisk to combine. In the second bowl, add the flour and salt, whisk to combine. In the third bowl, add the …

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Vegan Buffalo Tempeh Meatball Subs

WEBMake the meatballs, in a food processor, combine the tempeh and two types of bread crumbs. Pulse for a second to start breaking up. In a small bowl, make a flax …

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Vegan Cashew Tofu

WEBAdd the tofu and let brown on one side for 2-4 minutes, leave alone until brown. Flip and repeat on all sides until the tofu is all brown. Now add the chopped …

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Vegan Blackened Tofu with Cheesy Grits

WEBThen, place the tofu on a baking sheet sprayed with non stick spray and bake for about 20-25 minutes. Flip halfway through, and bake until nice and brown and …

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Vegan Crispy Citrus Soy Curls

WEBMake the sauce. In a large non-stick skillet or wok, heat the vegetable oil on medium high. Then add the garlic, ginger and red pepper flakes. Saute, reducing heat …

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Southern Vegan Cookbook

WEBIn this book you’ll find a Plant-Based version of southern staples like: Chicken Biscuits. Gumbo. BBQ Wings. Pot Pie. Beignets. And SO MUCH MORE! You’ll …

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Vegan Crab Rangoon

WEBInstructions. In a medium mixing bowl, add all the filling ingredients and whisk, or beat with a hand mixer until fully combined. Heat about 1/2 an inch of oil in a …

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Vegan Everything Bagel Pasta

WEBLet simmer for a minute or 2 until it starts to thicken. Season with a pinch of salt and pepper, then add the vegan cream cheese. Stir the cream cheese into the …

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Vegan Sesame Tofu Dumplings

WEBStir fry the tofu for about 3-4 minutes until it starts to get firm and is beginning to get brown. Now add the soy sauce, rice wine vinegar and agave. Stir to …

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Vegan Crispy Korean BBQ Tofu

WEBBrown the tofu on all sides, reducing heat as needed. It will take a few minutes on each side to get the tofu nice and crispy. Remove all of the tofu from the …

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Vegan Roasted Kale Pesto Pasta

WEBInstructions. Preheat the oven to 375 degrees. In a large bowl, toss the chopped kale and garlic cloves with the olive oil (or if you want an all oil free option, use …

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