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The benefits of Blue Health: An interview with Emily Wheeler, …

WebThis week Ellie had the privilege of interviewing the wonderful Emily Wheeler from Strength in Feathers. We invite you to dive into the blue world with us as Emily …

Actived: 2 days ago

URL: https://quietconnections.co.uk/blog/blue-health-emily-wheeler/

How can feeling socially anxious, shy and awkward affect …

WebTalking about this is still taboo but it's a huge, unspoken issue with over 1 in 10 people feeling socially anxious (around 55,000 adults in Cornwall) and 2 in 5 people …

Category:  Health Go Health

How to use the balanced breathing technique for anxiety

WebAs the wave comes in, gently inhale for 6 seconds, sending your breath deep into your belly and filling your chest area. As the wave moves away, gently exhale for 6 …

Category:  Health Go Health

Why it's not selfish to put yourself first • Quiet Connections

WebGrowing up, society has taught me that selfishness is a negative personality trait, and that we should try our best to always think of others rather than ourselves. …

Category:  Health Go Health

What you should know about group sharing and vulnerability

Web‘Vulnerability is the birthplace of love, belonging, joy, courage and creativity. It is the source of hope, empathy, accountability, and authenticity.’

Category:  Health Go Health

The Quiet Connections Team

WebMeet the Team. We’re a team of introverts and sensitive people, just like you. We’re also experienced coaches, wellbeing practitioners and counsellors. Each of us has grown in …

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6 simple self-care tips we often overlook • Quiet Connections

WebThe truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking more glasses of …

Category:  Health Go Health

How comedian Rhod Gilbert is Standing Up to Shyness

WebBy Hayley Stanton 16th June 2018. Take a look at the other side of confident comedian, Rhod Gilbert, in his documentary “Stand Up to Shyness” and see how stand up boosts …

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Why social anxiety is a hidden challenge in the workplace

WebSocial anxiety is rarely spoken about. Social anxiety is a topic that is rarely spoken about despite being so common. Studies suggest over 1 in 10 people experience …

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Quiet Connections in the News

Web15th November 2022. The Liskeard Quiet Connections Meet Ups will take place at The Public Hall on Wednesday (7pm to 9pm). Michele Cheesman and Alistair Miller discuss …

Category:  Health Go Health

Why you're not falling behind in life, even if you feel like you're

WebFrom a young age it feels like society ingrains in us the supposed ‘timeline’ of our life. This supposed timeline that many of us unknowingly hold in our minds, it can …

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A letter to my Emergency Nurse on #WorldSuicidePreventionDay

WebIt’s World Suicide Prevention Day, and there’s no better time to ask yourself, how well do you understand this choice that ends all choices?. Any nurse will tell you that …

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Michele's Story • Quiet Connections

WebI missed so many opportunities because I was afraid of being judged harshly, criticised and rejected – and because I doubted that I had the ‘right’ personality to …

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Why quietly connect

WebAnd we know from firsthand experience, and from the feedback we’ve received from our wonderful Quieteers, that forming genuine connections with likeminded people can have …

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Quiet Success Story: From Social Anxiety to a Social Job

WebAmanda from Cornwall was struggling with social anxiety when she was referred to Quiet Connections via the Positive People programme for coaching during the …

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Quiet Connections Podcast Nominated as a Top UK Anxiety …

Web#3 How to Use Writing for Confidence & Self-Care Podcast Episode 3 with Emily Wheeler, Blue Health Coach and Wellbeing Writing Facilitator at Strength in …

Category:  Health Go Health

How you can avoid overwhelm and practice self-care this Christmas

WebFeeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts we give, to the …

Category:  Health Go Health

Coaching • Quiet Connections

WebQuiet Connections coaching typically includes six 60 minute sessions over three months, so you’d meet your coach on a fortnightly basis. The cost is usually up to £120 per month …

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