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HSAs in 2024–Understanding Changes and Maximizing Benefits

WebFor 2023, you can contribute up to $3,850 to an HSA if you have individual health coverage or $7,750 with a family plan. If you’re over 55, you can contribute an …

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Tips for Using a Health Reimbursement Account (HRA) to Save …

WebWorkers can receive reimbursements for their individual health plan premiums and qualified out-of-pocket healthcare costs up to an annual limit set by the IRS. For …

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Your Guide to Saving Money with an HSA Now and in Retirement

WebFor 2023, you can contribute up to $3,850 to an HSA when you have an individual health plan or up to $7,750 with a family plan. If you’re over 55, you can …

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4 Common HSA Mistakes and How to Correct Them

WebHere are four common HSA mistakes to watch out for and ways to fix them. Contributing too much. Like a retirement account, an HSA has an annual contribution …

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Nine Resources to Improve Your Life

WebWe don’t take care of ourselves physically and the physical breakdown only exacerbates our mental struggles. Internal resources include: good health, good …

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Savvy Psychologist

WebI get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your Savvy Psychologist is a mental …

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The Scientific Evidence for the Health Benefits of Cordyceps

WebCordyceps May Help Boost the Immune System. In studies of cell cultures—think cells in dishes rather than in bodies—cordyceps extracts have been …

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How Close is Too Close to Live by the Highway

WebIn Southern California, an estimated 1.2 million people live within 500 feet of the freeway even though the California Environmental Protection Agency and the …

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When to Capitalize Disease Names

WebReturning to capitalization, most disease names aren’t capitalized. The names are often named based on some hallmark of the condition. Diabetes, for example, …

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Do Olives and Olive Oil Have the Same Health Benefits

WebThe Differences Between Olives and Olive Oil. Here’s one big difference between olives and olive oil: Oil is virtually 100% fat, while whole olives are only about …

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Want to Jump Higher

WebStand in the center of a trap bar and grasp the handles. Keep your back straight and lift the bar up off the ground in one smooth and slow motion. Pause for a …

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Weights versus Cardio: Keep Them Separate or Combine

WebThe “weights before cardio” group were slightly better off in every single test, including fat loss. Thirty obese young males were divided randomly into three groups that …

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Does BODYPUMP Work

WebIn a nutshell, BODYPUMP is a 30-, 45-, or 55-minute resistance workout that uses a barbell with very light weights and very high reps. Their theory behind the combo …

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Is Bone Broth the Magical Elixir You Need

WebThe broader presumptions surrounding bone broth claim a range of health benefits including gut support, improved immune system, enhanced skin health, stronger …

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11 DIY Face Mask Recipes to Boost Your Skin’s Collagen

WebCombined with moisturizing olive oil, this mask with leave your skin feeling smooth, yet firm. 5 red grapes. 2–3 teaspoons olive (or grape-seed) oil. 1 tablespoon …

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