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20 Ways To Find Your Happy Place + Why This Matters

WEB10. Spend Time In Nature. Immerse yourself in the beauty of nature to find your happy place. Whether it’s a hike in the mountains, a walk on the beach, a walk in …

Actived: 5 days ago

URL: https://putthekettleon.ca/how-to-find-your-happy-place/

30 Day Self-Care Challenge (+ Printable PDF)

WEBThe key here is to make it a relaxing ritual that you can enjoy. Day 5. Call A Good Friend. Social self-care is just as important as other types of self-care, so pick up …

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100 Fun Self-Care Activities For Teens

WEBEmotional self-care helps you connect with your feelings, learn to express them healthily and work through any negative thoughts you may experience. The …

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70 Mindfulness Questions For Self-Reflection

WEBThink stretching, getting enough sleep, having a call with your best friend, enjoying cozy cups of tea or taking a walk after dinner. 15. How can I live my best life? …

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30 Self Care Journal Prompts To Improve Mental Health

WEBUsing self care journal prompts for mental health can: Ease anxiety by providing opportunities to mentally escape.. Help navigate your emotions, manage …

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225 Habits To Track + Free Printable Habit Tracker

WEBToday we’re sharing 225 habits to track. You’ll also get access to a free printable habit tracker to help you get started on your journey. These positive habits are …

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57 Fun & Engaging Self-Care Activities for Groups

WEB5. Have a friends & family potluck. 6. Have a home spa day – Get the face masks ready, try some meditation, and do your nails. 7. Go to a comedy club – laughter …

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70 Self Care Sunday Quotes To Inspire You

WEB43. “Wake up this Sunday and talk to yourself like you would to someone you love.”. — Brené Brown. 44. “Sunday is the day to give yourself all the love and care you …

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5 Types of Journaling for Mental Health

WEBHere are just a few of the benefits you can expect from journaling: Connect with your feelings. Focus on gratitude. Stay on top of your daily mood. Get creative. …

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15 Printable Self-Care Worksheets For Adults & Kids

WEB1. Self-Care Assessment. This self-care assessment worksheet helps you reflect on current self-care practices and helps you identify areas of your life you need to …

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How To Set Daily Intentions + 21 Examples

WEBThe definition of intention: An act or instance of determining mentally upon some action or result. The end or object intended; purpose. Intentions, purpose or …

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125 Best Life Goals Examples To Set And Achieve

WEBPersonal goals are goals you may set for yourself throughout the year or perhaps for the next 5 years. Some examples of this might be to: Save money for …

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225 Things to Be Thankful for in Life: The Ultimate Gratitude List

WEBGratitude Examples of the Little Things to be Thankful for. When you think of the little things in life to be thankful for, you’ll soon realize these add up to be big things. …

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Free Printable Self-Care Bingo Game

WEB1. Play with a friend (or a group of friends) Make sure to all use the same self-care BINGO printable template. Give yourself a determined period of time to play …

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15 Self-Esteem Worksheets to Practice Self-Love

WEBDownload here. 14. Best Possible Self: Visualization Worksheet (Free) This self-esteem exercise starts with thought-provoking questions to think about the life you’d …

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70 Good Daily Habits: The Ultimate List for 2024

WEBHealth and Wellness Habits. 1. Think about the environment and how it impacts your health. Now, start by shopping the eco-friendly way and create an eco …

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36 Free Printable Affirmation Cards (PDF Download)

WEBDOWNLOAD NOW! 2. Print Your affirmations Cards. I recommend using good-quality white card stock so your affirmation cards will be durable and last. To …

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Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)

WEBWeekly Printable Mood Tracker Worksheet. The weekly mood tracker template is designed to take note of your mood at 5 specific times a day – early morning, …

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