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Sleep And Anxiety: 8 Tips Plus Causes
WEBAnxiety comes in many forms, from the general worry from everyday life to the intense fear caused by major psychiatric disorders. Additionally, beyond just …
Actived: 7 days ago
Does Sleep Affect Your Immune System
WEBWhile a few extra hours is okay on the weekends, oversleeping can have negative effects on your immune health. Sleeping more than 9 hours a night is often the result of catching up on a lack of sleep. It can also be caused by inadequate sleep quality, which could result in needing more sleep hours to feel rested.
Why Do We Need Sleep
WEBAnother explanation for why we need to get enough sleep is for the maintenance of emotional well-being. During sleep, brain activity increases in areas of the brain that regulate emotions, supporting healthy brain functions. Sleep deprivation, on the other hand, has been linked to a higher risk of aggression, depression, and anxiety.
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