Purlifefitness.com

Is Too Much Cardio Bad for You

According to the American Heart Association, we should engage in 30 minutes of physical activity five days a week to maintain … See more

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6 Benefits of Exercising with Heavy Weights

WEBA leaner body. Increased muscle and bone strength. Enhanced energy. Improved thinking and mood. Deeper sleep. Normalized appetite. There is a kind of logic …

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Delray Fitness Center

WEBDelray Beach Fitness Center. Experience Purlife Delray Beach Fitness Center and take your health to the next level. Helping you achieve the results you desire …

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Is a Fitness Center right for you

WEBJoining a Fitness Center can give you the mental incentive to get out of the house and take care of yourself. The variety of classes and exercise machines keeps …

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The Benefits of a Private Gym Membership at Purlife

WEBHere at Purlife, a private gym membership gets you access to the latest equipment available. This is not limited to the weights or the cardiovascular equipment. …

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Personal Training

WEBThe Personal Training System at Purlife Fitness Center is designed to ensure clients reach an optimal level of fitness and health both safely and efficiently. Your Purlife Personal …

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Local Gyms Impact on the Community

WEBThe value of local gyms is usually measured by the physical benefits. Healthier people with lower blood pressure and strong hearts. Neighborhoods embrace …

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Delray Beach Personal Trainer Errol Gumer

WEB“I became a personal trainer because of my passion for fitness and overall good health. My workouts will build strength, endurance, and flexibility.”

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Julien Hernandez

WEBJULIAN HERNANDEZ Hometown: Lyon, France Bachelor in exercise science and health promotion at FAU.CSCS, FMS, Kettlebell Cert lev1, Precision Nutrition Certified. I …

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8 Reasons to Not Skip Leg Day

WEBOne common side effect of an office job is lower back pain. Increasing strength in your legs, hips, abs, and back can reduce the risk of back pain. Many people …

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Gym Membership Redefined

WEBLooking for a place to redefine your health? Take advantage of our Free 1 Day Trial gym membership and start your Purlife Journey. Call 561-852-9200 today.

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Health Club in Delray Beach

WEBHealth Club in Delray Beach. Delray Beach is known to be one of the best cities to live in the country, so it is no surprise that Delray residents are among the …

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Quadruped Bird Dog Row

WEBExtend the opposite leg of the side that will be performing the row. Your leg should be parallel to the floor, and in line with the height of your spine. Just like the bird …

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Delray Beach Gym of the Future

WEBA gym, so technologically advance, so health-centric, it will blow you away. Purlife is a shining jewel in downtown Delray Beach. Nestled inside Pineapple Grove, …

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Delray Beach Personal Trainer

WEB“Experience in personal training, stretch therapy and exercise rehabilitation. These credentials have provided me the experience training kids, the elderly and individuals …

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BOCA RATON PERSONAL TRAINING

WEBThe Personal Training System at Purlife Fitness is designed to ensure clients reach an optimal level of fitness and health both safely and efficiently. Your Purlife Team …

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