Puregym.com

What Are The Health Benefits Of Exercise PureGym

WebExercise can help to improve the quantity and quality of sleep you get, and even help with insomnia. There are endless benefits to getting good sleep consistently, …

Actived: Just Now

URL: https://www.puregym.com/blog/what-are-the-health-benefits-of-exercise/

The Best Cross Trainer Workout Plan for Beginners

WebAlternate for 5 minutes. High resistance (8:00 – 12:00): 30 seconds of high intensity pedalling at a high resistance (8-12) 30 seconds of low intensity pedalling at a high …

Category: Health Go Health

Workout Plan Templates: Download Or Make Yourself

WebWorkout plan for gaining muscle. 6-week weight loss workout plan. Run 5K training plan. Run 10k training plan. Half marathon training plan. Marathon training plan. …

Category: Health Go Health

Pure Gym Limited

WebThe value gym segment has been responsible for driving growth in the gym & fitness industry as it opens up access to affordable fitness to more of the population. Budget …

Category: Fitness Go Health

We heart exercise: why exercise is so important for heart …

WebResearch shows that 30 minutes of exercise a day can make the heart stronger, so it can pump more blood with each beat. This in turn delivers more oxygen to …

Category: Health Go Health

6 of The Best Exercises for Mental Health PureGym

Web4. Running. Running is often one of the most celebrated exercises for combining physical fitness with mental wellbeing. Similarly to walking, it can be totally …

Category: Fitness Go Health

Getting Fit at 50 Best Exercises for Over 50s PureGym

WebExercise program for over 50s. Step 1: Over 50s warm up. Step 2: Over 50s training. Step 3: Over 50s core and cardio. Step 4: Summary. Step 1: Warm up. The …

Category: Health Go Health

PureGym & British Heart Foundation PureGym

WebDeveloped exclusively by experts at PureGym and British Heart Foundation, our free app programme takes you through an 8-week journey of workouts, recipes and top tips to …

Category: Health Go Health

The Best Workout Plans for Teenagers PureGym

WebPull-ups - 4 sets of 8 reps. Tricep dips - 4 sets of 10 reps. These workout plans are a starting point, and just a few examples of the types of well-rounded fitness activities …

Category: Fitness Go Health

Download the free PureGym App PureGym

WebFREE PureGym App. Our award-winning free PureGym app is one of the best ways to get started in the gym and get the most from your membership. Our great new features …

Category: Health Go Health

Gym Day Pass Day Memberships PureGym

WebDownload the PureGym app or join online and select the gym you want to visit. Choose the day pass you want and fill in your details. You’ll have the option to buy 1, 3, 7 or 30 day …

Category: Health Go Health

Know Your Chips: Which is Healthiest

WebHere’s what’s in your chips at some of the country’s leading eateries: McDonalds Medium Fries (114g): calories 337, fat 17g. Burger King Medium French …

Category: Health Go Health

Cheap 24 Hour Gym Memberships No Contract PureGym

WebYou can enjoy flexible memberships, unlimited classes and 24/7 access, but it's not just the stuff you'd expect from a gym, it's the extra value too. Think new friends, way more you …

Category: Health Go Health

The UK Fitness Report – 2023/24 Gym Statistics PureGym

WebThe UK Fitness Report – 2023/24 Gym Statistics. Welcome to the second edition of the annual PureGym UK Fitness Report, where we take an extensive deep …

Category: Fitness Go Health

The Best Full Body Toning Workout Plan For Women PureGym

WebTricep extensions – 3x 10-12 reps. Can be done with dumbbells as an overhead tricep extensions or on the tricep extension machine. Keep your torso and …

Category: Health Go Health

The UK Fitness Report – 2022/23 Gym Statistics PureGym

WebThis is the first edition of the annual PureGym UK Fitness Report, where we take an extensive deep dive into the nation’s exercise regimes, attitudes towards the …

Category: Fitness Go Health

Find Gyms Near Me PureGym

WebLooking for a gym near you? PureGym has over 300 locations across the UK, offering flexible memberships, state-of-the-art equipment, and a range of fitness classes to suit …

Category: Fitness Go Health