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The Importance of Health and Fitness for Overall Well …

WEBRichard J. Davidson and Sharon Begley wrote, “a sense of well-being, the experience of joy, and enduring happiness are associated with eating a more healthful diet, exercising …

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URL: https://psychologyfanatic.com/health-and-fitness/

Nine Pillars of Wellbeing

WEBWe live well, we do well, we flourish. The nine areas of wellbeing are physical health, acquiring knowledge, spiritual maturity, emotional stability, relationship security , …

Category:  Health Go Health

Theories of Emotions: Exploring the Nature and Function

WEBThe James-Lange theory of emotion, proposed by William James and Carl Lange, is a foundational concept in the study of human emotions. This theory posits that our …

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Mastering Self-Discipline: Key to Success and Well-Being

WEBSelf-discipline is a character trait that plays a crucial role in one’s personal and professional development. It refers to the ability to control one’s impulses, emotions, and behaviors in …

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Exploring the Different Branches of Psychology

WEBKey Definition: The field of psychology is diverse, with different branches specializing in various aspects of human behavior and mental processes. These branches exist to …

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Understanding Life Events Theory: Exploring the Impact on …

WEBStressful Life Events and Mental Illness. The major element of this study is the role of life events on the our mental health. Life event studies found that with more stress related …

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The Connection Between Social Stress Theory and Psychological …

WEBThe social stress theory provides a valuable framework for understanding how social factors influence psychological well-being. By acknowledging the impact of social stressors, we …

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Wellness Articles

WEBThe Power of Self Esteem in Shaping Your Life. Self-esteem shapes our lives by influencing our actions, relationships, and worldview. It correlates with happiness and wellbeing, but …

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Emotional Equilibrium

WEBEmotional Equilibrium refers to a state of balance or stability in a person’s emotional state. It is characterized by a sense of calmness, resilience, and the ability to regulate one’s …

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Altruism: A Defense Mechanism

WEBAltruism, often described as the selfless concern for the well-being of others, is a fascinating and complex psychological trait. While it may seem counterintuitive that helping others …

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Diathesis Stress Model

WEBThe diathesis stress model, also known as the vulnerability–stress model, is a psychological theory that disorders develop as a result of interactions between pre-dispositional …

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Developmental Tasks

WEBThe Developmental Task. Self-actualization through: General developmental tasks; Basic developmental tasks; Sub-developmental tasks (1965, p. 374)While many tasks are …

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Community Psychology

WEBApplications. Community psychology has a wide range of applications, including: Community Mental Health Programs: Developing and implementing programs to …

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Understanding Protective Motivation Theory: Exploring Behavior …

WEBKey Definition: Protective Motivation Theory (PMT) is a conceptual framework within the field of psychology that seeks to understand people’s motivation to undertake protective …

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Understanding Anhedonia: Causes, Symptoms, and Treatment …

WEBCauses of Anhedonia. Anhedonia can arise from various causes, including mental health disorders such as depression, schizophrenia, bipolar disorder, and post-traumatic stress …

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Affection Exchange Theory: Connecting on a Deeper Level

WEBAccording to this theory, when two individuals engage in affectionate behaviors, they not only express their love and care for each other but also reinforce their connection on a …

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Undoing: A Defense Mechanism

WEBThe defense mechanism of undoing is a psychological mechanism that involves a person trying to reverse or “undo” a previously undesirable thought, feeling, or behavior by …

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