Psychologycompass.com

Psychosomatic pain

Psychosomatic pain is something everybody will come into contact with during their lifetime. Taking your time to try to decipher the causes of your pain may greatly help you deal with your psychosomatic pain. Emotions play an important part. So … See more

Actived: 4 days ago

URL: https://psychologycompass.com/blog/psychosomatic-pain/

5 scientific steps to raise your emotional awareness and gain control

WEBNeurophysiological – Prepares your body to react to the event. Motor expression – Expresses, or communicates your reaction to the event and how you will …

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4 clinically effective sleep hygiene tips

WEBWe’ll talk about 4 sleep hygiene tips that address common sleep problems including struggling to fall and stay asleep (insomnia) and daytime sleepiness. …

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A step-by-step guide to creating an effective workplace wellbeing …

WEBMental and physical health are not just important to employee quality of life and wellbeing, they affect the bottom line of your business. According to the APEC …

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Coping mechanisms for bias in the workplace

WEBWhen you experience bias or a threat, there are two different responses: An involuntary stress response or A coping response; Involuntary stress responses include …

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Mental health in the workplace: dealing with perfectionist tendencies

WEBImposing excessive standards and feeling unable to meet those standards can lead to depression and can harm your physical health as it is shown to be related to …

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7 tactics for overcoming anxiety, by putting things into perspective

WEBThese tactics are called perspective levers (or PLs for short). The 2 main PLs are: PL time: Separate yourself by engaging in effective mental time travel. PL thinking: …

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Eating your way to concentration & focus

WEBThere are many ways to help maintain your concentration (e.g. through becoming more mindful, creating your own focus formula, start including short naps …

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How to become an effective leader through emotional intelligence

WEBExercise #1: See the big picture through visionary leadership. The main objective of visionary leadership is to mobilize people towards a common goal or vision. …

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How to broaden your vision when fighting sales job stress

WEBBut hang on, there is a way you can break out of this vicious cycle: broaden your vision and build resources to fight sales job stress. The broaden and build model …

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Building a resilient workforce to increase sales effectiveness

WEBBut resilience is more than just a beneficial, individual character trait. Resilience drives important organizational outcomes, including sales performance.There is general …

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