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Mental rigidity: When your way of thinking keeps you from growing

WEBHowever, mental rigidity does not refer only to ideas, but above all, to the way of thinking. Mental rigidity turns us into prisoners, decrease our adaptability, creativity, spontaneity …

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URL: https://psychology-spot.com/mental-rigidity-growth/

The paradoxes of humanity: Losing the health to make a lot of …

WEB“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.

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Escapism: The art of creating problems by running away from …

WEBHowever, in Psychology, escapism is an avoidance mechanism that involves escaping from conflicts, problems, and/or daily responsibilities. This avoidant coping …

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The benefits of forgiveness: Why Is forgiveness good for your …

WEBThese researchers believe that the benefits of forgiveness are due, in large part, to the fact that this act mitigates negative emotions and stress, in a way that acts as a protective …

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3 reasons why your mental health is more important than your job

WEBThe World Health Organization has affirmed that the depression must be faced as a global crisis and warned that exhaustion is the main professional risk that we expose ourselves …

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Tachycardia for anxiety: How recognize and alleviate it

WEBThe amygdala is a center of communications between the different parts of the brain that process the incoming sensory signals and the areas that interpret these signals. It can …

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Situational awareness, understanding what is happening in order …

WEBThe three levels of situational awareness. 1. Perception of the situation. Situational awareness starts from the knowledge of the situation in which we are immersed, which …

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Silence and sleep: Two needs of the mind that have become a luxury

WEBHowever, in the hurry to produce greater revenues, we filled our space with noisy objects and technology that disturb the natural sleep and wake cycles. So silence has also …

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Listening to the song of birds makes us happier

WEBHome » Listening to the song of birds makes us happier. Listening to the song of birds makes us happier. Nature has a positive impact on our mental health. Gardening, for …

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What is contempt

WEBAn intense feeling under a mask of coldness. Contempt can be classified as one of the four horsemen of the Apocalypse, the source of many of the problems in interpersonal …

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Emotional invalidation, when others minimize or ignore our feelings

WEBEmotional invalidation is the act of dismissing, ignoring, or rejecting a person’s thoughts, feelings, or behaviors. It conveys the message that your feelings don’t matter or are …

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Adult Entitled Dependence Syndrome, adult children who refuse …

WEBThe Adult Entitled Dependence Syndrome is a phenomenon in which adults continue to depend on their parents in an exaggerated way, even though they do not have any …

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Jane Fonda reveals the mental disorder that took over her life: "If I

WEBWinner of two Oscars for best actress, four Golden Globes, two BAFTA awards and an Emmy, Jane Fonda is already a legend of the seventh art. A successful writer and …

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Psychological short stories to reflect

WEBMoral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are …

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Ungrateful People: The "poison" of ungratefulness

WEBAn investigation conducted at the University of Manchester showed that ungrateful people are more dependent and less autonomous than those who experience gratitude, which …

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How many hugs do we need a day to be happy

WEBFor this reason, the family psychotherapist Virginia Satir affirmed that “We need 4 hugs a day to survive, 8 hugs to maintain ourselves and 12 hugs to grow.”. According to her, we …

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Functional Family vs. Dysfunctional family: 10 characteristics that

WEBCharacteristics of dysfunctional families. 1. Promote the over-dependence of some of its members, which limits their growth and personal development. These are …

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Inventing stories: Is a psychological disorder

WEBEssentially, the person attempts to fill gaps and deprivation of experiences that have been submitted for a great part of his life. It would be a mechanism to evade reality and to …

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