Psychmechanics.com

What's the root cause of depression

The only way to ease depression and kill it is to respond to your mind’s signals instead of ignoring them. We can respond to depression by first acknowledging our feelings, identifying … See more

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URL: https://www.psychmechanics.com/what-causes-depression/

Overstimulated: Meaning, signs & how to cope

Web1. Sensory overstimulation. When one or more of your senses are overstimulated by stimuli of high intensity and/or complexity. 1. For example: Covering …

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Emotional suppression: Causes and consequences

WebSuppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in …

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Emotional healing: What is it and how does it work

WebEmotional healing is the process of recovering from an emotional wound or trauma. Emotional wounds are inflicted upon people by negative life experiences or …

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Nature of stress explained

WebThis is the perspective of stress most people are familiar with and comes to their mind whenever they hear the word ‘stress’. When we encounter a threat, real or …

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What are core wounds

WebCore wounds lead to an insecure attachment style that creates all sorts of problems in relationships. Core wounds are painful. So, our psyche comes up with pain …

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If healing is not linear, what is it

WebThink of a linear process as a step-by-step process like climbing stairs. Every single step you take moves you closer to your goal of healing in a linear fashion. It’d be …

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Relationship trauma test (15 Items)

WebRelationship trauma, also called Post-traumatic Relationship Syndrome (), is when your past relationship affects your current mental health negatively.It can occur …

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Cyclothymia test (20 Items)

WebCyclothymia is derived from the Greek “kyklos”, meaning “cycle” and “thymos”, meaning “mood”. A person with cyclothymia or cyclothymic disorder …

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27 Types of anger to better understand anger

WebMen are more likely to indulge in aggressive and violent anger. 3. 20. Retaliatory. It is anger shown in response to an attack. Revenge is the goal of retaliatory …

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Psychopath vs. Sociopath test (10 Items)

WebThis test has 10 items on a 5-point scale ranging from Strongly agree to Strongly disagree. You’ll be scored separately on Psychopathy and Sociopathy. Though …

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Anhedonia test (15 Items)

WebTaking the Anhedonia test. This test consists of 15 items on a 4-point scale ranging from Strongly agree to Strongly disagree. When answering the items, think about …

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Assertiveness training: Practical assertiveness guide

WebAssertiveness is a communication style that lies midway between two other extreme communication styles- passiveness and aggressiveness. When you feel your …

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Social anhedonia test: 13 Items

WebSocial anhedonia is a reduced ability or an inability to derive pleasure, happiness, and joy from social interactions. It’s a type of anhedonia, a broader term that …

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Addictive personality test: Find your score

Web6. My friends and family are concerned about my addiction. 7. I keep thinking and talking about my addiction in an obsessive manner. 8. Enough is never enough …

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Enmeshment: Definition, causes, & effects

WebUpdated: January 27, 2024. Enmeshment is a family pattern in which there are no psychological boundaries between the family members. Hence, the family members …

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'Am I emotionally damaged

WebQuiz (20 Items) When people refer to someone as ‘damaged’, they usually mean ’emotionally damaged’. Emotionally damaged people have experienced a lot of …

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What is learned helplessness in psychology

WebHelplessness is an emotion that we experience when we realize that we can’t do anything to solve an important problem. Helplessness is usually experienced after we …

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Ego gratification (and other psychological needs)

WebEgo gratification (and other psychological needs) Hanan Parvez. Updated: April 23, 2021. The way to figure people out is by figuring out their core psychological …

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8 Common things sociopaths say

Web7. “People are disposable.”. Sociopaths see people as nothing but tools for personal gain. Their relationships tend to be superficial because they can’t connect …

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Healing abandonment issues (8 Effective ways)

Web5. Pushing others away. A pre-emptive strike, they push people away before people get the chance to push them away. “I’ll abandon you before you abandon me.”. 6. …

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Avoiding eye contact in body language (10 Reasons)

Web1. Autism. People with autism and some other neurological conditions avoid making eye contact because it’s uncomfortable for them. It causes overstimulation in …

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