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Episode 165: Exercise for the Brain

WebExercise is an integral contributor to brain health. Physical activity slows the rate of cognitive decline in healthy people and in people with neurodegenerative …

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Episode 096: The Best Exercise Program For Depression

Web00:00:00. Menu. Kyle Logan, BS, Maddison Ulrich, BS, Matthew Hagele, MA, Austin Krishingner, MD, David Puder, MD. There are no conflicts of interest for this …

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Episode 179: Exercise & Mental Health 2023 Update

WebA review and network meta-analysis from Yu et al. (2022) of multiple forms of exercise on specific mental health conditions included 117 RCTs of patients with a …

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Episode 131: Diet to Treat Depression and Anxiety

WebDavid Puder, MD, Adam Borecky, MD, Jonathan Nowlin MA In the first part of this article, we will discuss the importance of diet and food categories as outlined by …

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Episode 042: The Science Behind Forgiveness and How it …

WebOn this week’s episode of the podcast, I talk about the power of forgiveness. It’s scientifically proven that forgiveness can affect our health. As mental health …

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Episode 059: Which Foods are Good for Mental Health

WebEat leafy greens. Try to maximize nutrients to calorie count. Eat higher quality meats. Here are a few, brief notes Dr. Ramsey mentioned in the episode about …

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Episode 173: Real Self-Care with Pooja Lakshmin, MD

WebReal self-care involves a level of critical thinking that challenges the current social and cultural norms. At first, it may be isolating to push against these standards. Dr. …

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Episode 065: Is Social Media Good for Mental Health

WebThe effect of social media on mental health has been a source of debate between researchers, users, and companies for years. Opinions are greatly divided, so …

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Episode 110: The Hero’s Journey for the Mental Health Professional

WebDavid Puder, MD There are no conflicts of interest for this episode. In the last episode we talked about the first two stages of the hero’s journey. First, the departure, …

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Episode 098: The Big Five: Openness

WebIn this podcast, we discuss openness, the third of five in our podcast series looking at the domains within the Five Factor Model of personality. We look at how …

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Episode 171: Nancy McWilliams on Mental Health, Transference, …

WebManal Piracha, David Puder, MD Nancy McWilliams, PhD, ABPP, Manal Piracha, David Puder, MD do not have any conflicts of interest to report. Introduction In …

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Episode 163: Dr. Chris Palmer: Ketogenic Diet for Mental Health

WebEpisode 163: Dr. Chris Palmer: Ketogenic Diet for Mental Health. Bobby Kelly, David Puder MD. Christopher Palmer, M.D., David Puder M.D. have no conflicts of …

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A Summary of ‘Determined’ by Robert Sapolsky — Does Free Will …

WebToday on the podcast, we are joined by Robert Sapolsky, Ph.D., who is a primatologist and neuroendocrinologist at Stanford University. Sapolsky is a recipient of …

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Episode 197: Sick Enough: Dr. Jennifer Gaudiani On Eating Disorders

WebSally Vanderwiel, MA, David Puder, MD. None of the presenters have any conflicts of interest. Summary. In today's episode of the podcast, we talk with Dr. Jennifer …

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Episode 086: Free Will in Psychiatry & Psychotherapy Part 3

WebMatthew Hagele, MA, David Puder, MD There are no conflicts of interest for this episode. Introduction And Recap In this final part of the free will series, we take a …

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Episode 040: Reducing Inpatient Violence in a Psychiatric Hospital

WebNate Hoyt (MS4), David Puder, MD, Gillian Friedman, MD. There are no conflicts of interest for this episode. Violent aggression in the inpatient psychiatric setting …

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Episode 039: Depression and Anxiety in Geriatric Patients

WebOn this week’s episode of the podcast, I am joined by Dr. Carolina Osorio, a geriatric psychiatrist (and one of my favorite people). After she finished her psychiatry …

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Episode 195: Dr. Robert Sapolsky: Baboons, Stress Research, …

WebDavid Puder, MD There are no conflicts of interest for this episode. Introduction In today’s episode of the podcast, we are joined by neuroscientist and …

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