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How To Deal With Anger, Without Ignoring It
Exercise and activity are a great way to reduce anger, stress and anxiety; the simple reason for this is because you get yourself out of your … See more
Actived: 7 days ago
URL: https://www.psychcompany.com/2021/how-to-deal-with-anger-without-ignoring-it/
Recognizing the Subtle Signs of Mental Health Challenges:
WEBWrapping Up: Recognizing the subtle signs of mental health challenges is the first step toward promoting overall well-being. If you or someone you know is experiencing these signs, seeking professional help is crucial. At Psych Company, we understand the importance of mental health and offer a range of therapeutic services to support
5-4-3-2-1 Grounding Technique to Reduce Anxiety
WEB4. Feel. Close your eyes and take a moment to really feel your body. Use your feeling sense to describe four things that you feel. Say this outloud to yourself, for example: “I feel my toes wiggling in my shoes”. “I feel the breeze against my skin”. “I feel my hair on my neck”. “I can feel my feet on the floor”.
How to Apply Cognitive Behaviour Therapy Techniques in Daily Life
WEBIn the realm of mental health and well-being, Cognitive Behaviour Therapy (CBT) has emerged, as a powerful tool for addressing various challenges. Whether you're in Toronto or elsewhere, integrating Cognitive Behaviour …
How to Take Care of Yourself: The Importance of Self Care
WEBRegular exercise will help you keep your muscles strong. It also helps reduce stress. It can help with weight management. And according to medical studies taking the time for regular exercise can have any or all of these effects on your physical health: Better sleep. Lower risk of heart attack. Lower stress levels.
Learn How to Stand up for Yourself
WEBThe first thing you need to do when asking how to stand up for yourself is to visualize yourself the way you want to be seen. The more familiar we get with the idea of being assertive, the easier it will be to feel comfortable when putting it into action. Putting yourself out there is an incredible step, so don’t be fearful.
Control Your Anger: Anger Management Tips and Techniques
WEBMantra. Repeating a mantra is an excellent technique for anger management and depression. This practice soothes the central nervous system while refocusing the brain. Try repeating a simple mantra such as, “just for this moment, I will be calm.” or “Just for today I will treat everyone with kindness” .
Are There Toxic People in Your Life
WEBIt is easiest to identify toxic people by how they make you feel. They might make you feel drained, depressed, irritable, resentful or angry. They might decrease your self-confidence or increase your self-doubt. You might feel sorry for the toxic person in your life and feel the need to help them. These feelings can help keep you trapped in
Why Anxiety Therapy Is Considered a Cornerstone of Mental …
WEBIn the realm of mental health, in places like Toronto, anxiety therapystands as a cornerstone of wellness. Its significance lies not only in its effectiveness in treating anxiety disorders but also in its holistic approach to mental well-being.
What is Assertiveness and Why is it Important
WEBAssertiveness is a social skill that everyone needs to have in order to be successful. The assertive definition is “having a forceful or confident personality” which is a good thing for people to have. If you don’t have confidence you will find it difficult to get a promotion, distinguish yourself at work, or have successful relationships
Choosing the Right Therapist: Qualities to Look For
WEBSeeking therapy is a significant step toward improving your mental health and well-being. However, finding the right therapist can be a crucial factor in the success of your therapeutic journey. With an array of therapists available in Toronto,
Cleansing Your Life of Toxic People
WEBSet Boundaries. Establishing boundaries is crucial to all healthy relationships and another step towards cleansing your life of toxic people. At our clinic, we set boundaries with our clients by having a cancellation policy in place. Another example of boundary setting is when we tell our spouses that it is hurtful when they flirt with others.
Psychotherapy Toronto Mental Health Therapy Near You
WEBToronto, ON M4P 1A9. 12 York Street. (located in ) Toronto, ON M5J 0A9. 150 King Street West. (access to ) Toronto, ON. Get expert mental health therapy in Toronto near you with Psych Company. Our caring professionals provide support, healing and results for helping to improve your well-being.
Dr Johan Reis EdD, C.Psych
WEBDr Reis leads a team of highly trained psychologists, psychological associates and psychometrists in providing a wide range of psychological assessment services at Psych Company, which are often a first line of defense in treating mental illness. Such assessments help psychologists determine the nature and severity of a person’s mental
Alone Together, Does Technology Make Us More Alone
WEBListen to music, read, reflect. Alone time is perfect for journaling and getting your thoughts out on paper. Being alone is also essential for creativity and having some form of creativity in your life is essential for happiness and fulfillment. You might need more support finding a balance between technology (such as being on your phone) and
What is Assertiveness Training
WEBAssertiveness training teaches confidence, not aggression. Assertiveness training is a form of therapy that has been used since the 1970s to help people learn how to better communicate their needs and wants so that they don’t feel taken advantage of or used. Assertiveness training can be very helpful to people who learned to be passive or
How to Live Your Life to The Fullest In 2022
WEB4. Learn Something New. This is fun. As spring approaches, we naturally become a little bit more willing to step out of our comfort zone. This month, pick something that you have been longing to learn, but haven’t found the time or courage to tackle. Use the following way of thinking to help you move through this new adventure:
Psych Company Story
WEBMeet the Founders. Krista and Mark founded Psych Company as a passion project several years ago. Mark was the unofficial managing partner from the onset before transitioning out of the corporate world to bring his energy, leadership experience and dedicated focus, full-time to the team. He always had the long-term goal of working in healthcare to make a …
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