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Ending Mental Health Stigma

WEBEasy Ways You Can Support Those With Mental Health Challenges-Including Yourself At some point in our lives, we all experience problems with our mental …

Actived: 5 days ago

URL: https://projecthelping.org/ending-mental-health-stigma/

The Wellness Paradigm

WEBUnderstand the distinctions between The Treatment Paradigm and The Wellness Paradigm. Gone are the days of simply treating what ails you. Wellness is …

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Why it is Important to be Vocal About Mental Health

WEBProject Helping July 10, 2018. Refinery29 recently published an article in which three mental health advocates explain why it is so important to speak up. The full article can …

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Stigma of Depression

WEBSeeking Help - The stigma of depression and mental health stigma is the primary reason that 80% of people suffering from mental health issues do not speak up and do not seek …

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The Skin I’m In: How Body Image Affects Mental Health

WEBSelf-esteem is a person’s overall sense of self-worth or personal value – in short, it is how much you like and appreciate yourself. It can involve a variety of different …

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Self Care is How You Take Your Power Back

WEBPart of self care involves maintaining boundaries. It involves actively setting aside time for you to take care of yourself and saying no to commitments that will detract …

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My Mental Health Story

WEBMy Mental Health Story. Project Helping December 1, 2020. For years, I never truly knew what mental health was. It was something that we talked about in …

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Benefits of Volunteering

WEBVolunteering and Mental Wellness Volunteering helps improve your mood, makes you feel healthier, increases your sense of purpose, and reduces your stress levels. Volunteering …

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6 Benefits of Adult Coloring

WEBAn earlier post, Physical, Mental, and Emotional Self Care, outlined different ways to care for yourself; one way to care for your mental health was to do crafts or …

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Surviving College Stress: Rebecca’s Story

WEBBeing in college is stressful because you’re making the transition from being like a child to going to college to get ready to go out on your own. And you’re realizing …

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Kit Instructions

WEBWelcome! Did you know that Kynd Kits are a program of Project Helping? We exist because volunteering is good for your mental wellness. Our goal is to make it ridiculously easy to …

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Volunteer in San Diego

WEBProject Helping San Diego Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in San Diego today! …

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Colorado Springs

WEBProject Helping Colorado Springs Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in the Springs! …

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