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Toxic Traits: How to Identify and Overcome Them

While toxicity is not technically considered a mental health disorder, in some instances, an individual’s toxic traits can be linked to an … See more

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Using the ACE Test for Mental Health

WEBHousehold mental illness. Parental separation or divorce. Incarcerated household member. You can take the ACE (Adverse Childhood Experiences) test here. It takes about 90 …

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5 Proven Ways To Improve Your Concentration And Focus Skills

WEBTry doing a puzzle, a crossword, memory-based games, and even video games. 4. Focus on you. There’s no way to pour from an empty cup, so focusing on yourself is one of the …

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What Is Toxic Positivity And How Can It Affect Your Life

WEBKey Takeaways. Toxic positivity is a type of gaslighting that can make you feel like your emotions are being invalidated. While you might think being positive is the best way to …

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Generation Z & Mental Health

WEBMental health may not be something that was talked about in generations past, but it’s a big issue today that many Gen Z people are afflicted with. Consider these stats on mental …

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36 Good Habits You Can Develop Today!

WEBExercise for at least 30 minutes a day to improve your physical and mental health. Get at least eight hours of sleep a night. Create healthy boundaries when using technology. For …

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DISC Personality: Understanding the Four Types and Their Traits

WEBDISC Personality is a behavioral assessment tool that measures an individual’s dominant behavioral traits. The acronym DISC stands for the four primary personality types …

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5 Signs You Are Overworked And What To Do About It

WEBOvertime, this chronic fatigue will also spark feelings of dread and it will feel like there’s no light at the end of the tunnel. Tiredness and or chronic fatigue will also be the catalyst for …

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Self Evaluation: A 4-Step Guide To Becoming More Self Aware

WEBHaving a clear and structured approach to your self evaluation will help you reap more rewards from the process. Below are four steps you can take to ensure your self …

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Can Sound Therapy Improve Your Mental Health

WEBWhen things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.In this age of constant …

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20 Journaling Prompts And Templates To Get You Started!

WEB1. IMPROVES MENTAL HEALTH: Time and time again, studies show that journaling aids in reducing mental stress and improves mood. It does so because documenting thoughts …

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Harassment at Work: The Signs, Types, and What You Should Do …

WEBHarassment at work is both a psychological and an occupational issue. It has gotten a lot of attention recently. Because aggressive workplace behaviours have been linked to a …

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Integrity and its importance at work

WEBIt means doing the right thing, even when no one is looking. Integrity is anchored in honesty, responsibility, and accountability. Those who have integrity are trustworthy and reliable. …

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A Complete Guide to Understanding the DISC Personality Types …

WEBTo learn more about DISC personality types chart, sign up for a free trial of our course “Personality Testing for Workplaces.” How Does the Chart Work? Many behavioral …

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Six Step Process For Setting SMART Goals

WEBWith these 6 steps, you will be well on your way to setting – and achieving – a SMART goal: 1. Decide on your broad, overarching goal. This can be as simple as deciding, “I want to …

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Resilience: Definition, Examples And How You Can Develop It Today!

WEBResilience, according to American Psychological Association (APA), is the ability to adapt well in the face of adversity, suffering, tragedy, threats, or extreme sources of stress, …

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Absenteeism In The Workplace: Causes, Impacts, And 9 Steps To …

WEBStep 7: Maintain all agreements. If you keep your word, so will your employees. When you follow the policies and guidelines, you encourage the labor to do the same. So maintain …

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10 Motivational Speeches That Will Inspire You To Take Action

WEBThis is the start of great leadership. 6. John Keating’s (Robin Williams) Motivational Speech About Seizing the Day From Dead Poets Society (1989) ”Because you see gentlemen, …

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Kaizen Continuous Improvement: Definition, Origins, and …

WEBKaizen is a philosophy that originated from two Japanese words: Kai (improvement) and Zen (good) which translates to “continuous improvement”. It focuses on making small, …

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