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Change Your Eating Habits And It Will Change Your Life

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so you can still enjoy all of your favorite hobbies and activities. To start, it’s essential to understand why you eat in the first place. There are two primary reasons that people eat. You eat to fuel your body and balance your biological system.

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URL: https://primewomen.com/wellness/nutrition/tips-healthy-eating-plan/

Tiny Chia Seeds Pack A Big Punch

WEB1 Scoop Grass-Fed Collagen (optional) In a blender, puree one cup of the raspberries with the coconut milk until smooth. Place salt, vanilla, cinnamon, and chia …

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Exploring the Health Benefits of Avocados and 5 Delicious Recipes

WEBRich in Healthy Fats: Avocados are renowned for their high content of monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These …

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7 Simple Ways to Improve Your Health and Wellness

WEBSome of these tips to improve your health and wellness may repeat what you already know you should be doing. But, if you are like me, you may not be doing …

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11 Best Health Apps for Women Over 50

WEBTop Equipment to Pair With Your Health Apps: Brooks Addiction GTS 15, $139.95. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat, $17.74. FLYBIRD …

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13 Top Wellness Supplements for Mature Women

WEBJSHealth Memory + Cognition Formula, $34.99. This formula contains Brahmi, which supports brain and mental function. Brahmi also maintains learning, …

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The Six Essential Nutrients And Why You Need Them

WEBThe six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. Essential nutrients are compounds that the body can’t make or can’t …

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The Many, MANY Health Benefits Of Tuna Prime Women

WEBEating tuna can improve eye health. Consuming tuna and taking advantage of its omega-3s can help battle macular degeneration, which lowers the vision of the eye …

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The Many Benefits of Olive Oil and Lemon Juice

WEBOther Health Benefits. In addition to weight loss and clearing out free radicals, many people believe there are numerous other health benefits to combining …

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Ladies: It’s Time to Talk About Hormonal Health

WEBHUM Nutrition has taken on the task of trying to give women relief when it comes to hormone health. With their Women’s Carefree Bundle, you can get Hormone …

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Physical and Mental Changes That Start at 50

WEBAnother sign might be that first membership solicitation letter from AARP. One irrefutable fact is that somewhere around 50, our bodies will experience physical …

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The Top 9 Health Benefits of Pomegranates For Women

WEBSome studies show that pomegranate juice helps to increase testosterone levels in both men and women, which is one of the hormones that stimulate sex drive in …

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Pear or Apple: Learn How your Body Shape Affects You

WEBAn apple body shape gains fat around the upper body, while the pear gains fat around the hips and thighs. In the late 1980s, researchers began to study the …

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6 Inner Thigh Workouts to Shape and Tone

WEBExtend your bottom leg long. Keep hips stacked as you lift your bottom leg, engaging your abdominals as you lift and lower your leg. Perform 15-20 reps before …

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Benefits of Sea Moss: All You Need To Know

WEBFiber keeps you feeling full, which means that adding sea moss to your daily routine could help you lose a few extra pounds. Because it contains live bacteria, sea …

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Want Less Inflammation and a Better Heart

WEBBoth vitamins A and D, found in cod liver oil, are essential for maintaining optimal eye health. Vitamin A is crucial for the proper functioning of the retina and may …

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21 Best Workout Apps for Women Over 50

WEB19. Stretch & Flexibility at Home App. If you’re not stretching 2-3 times each day, it’s time to start! As one of the best stretching apps, this program features stretching …

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10 Best Smartwatches for Women to Improve Health

WEBFalster Gen 6 Rose Gold Stainless Steel Mesh Smartwatch, $229. Features: 2x faster charging time – only 30 minutes to reach 80%. Snapdragon Wear 4100+ …

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