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8 bad workout habits to stop doing NOW

WEBYour motivation is draining. Obstacles are blocking your path to better health. You thought you were doing everything right. But could it be that one or more of these …

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URL: https://www.primemember.com/blog/8-bad-workout-habits-stop-now/

The 4 most important types of exercise for seniors

WEBIf you ask a twenty-something at the gym why she’s at the gym, you’re likely to hear about fitting into a dress, gaining muscle definition or training for a specific sport. …

Category: Health Go Health

7 benefits of Zumba for older adults

WEBEnhances mobility. If your mobility isn’t what it used to be, don’t worry. Your balance, posture and coordination will be improved through Zumba classes. In addition, …

Category: Health Go Health

5 problems that come with aging, and how to fix them

WEBEveryone ages, but we all age differently. The good news: You can turn back the clock for a healthier, better quality of life in your golden years.

Category: Health Go Health

Fitness Locations

WEBPrime Fitness network exposes you to revenue, referrals and rewards – at no cost to you. Our experience and expertise work for you to deliver results. Together, we can make …

Category: Fitness Go Health

Seniors, here's how to start training for a 5K

WEBStart slowly by alternating short spurts of running with walking. As you get stronger and faster, increase the time you spend running. Mix up your fitness routine. …

Category: Fitness Go Health

Why seniors should have a drink: Benefits of alcohol

WEBStudies suggest seniors in America have a bit of a drinking problem. They’re not chugging nearly enough alcohol. “In reality, older people tend not to drink that much …

Category: Health Go Health

Playlist: 22 instructor-approved songs for your group fitness class

WEBThe perfect workout songs for your group fitness class music playlist. 169 BPM: “Take on Me” by A-Ha – author recommended. 160 BPM: “Happy” by Pharrell – …

Category: Fitness Go Health