Primalplay.com

Primal Play Primal Play Method

WebI Play. A pretty simple little statement, “I play.” But it literally changed my life! I quit sedentary many years ago and transformed my health through movement. “I Play” took me from …

Actived: 7 days ago

URL: https://www.primalplay.com/

How Active Play Boosts Adult Health & Happiness: Unlock the …

WebActive play is a potent antidote to the sedentary lifestyle that has become synonymous with contemporary adult life. It is a way to counteract the hours spent in front of screens, in …

Category: Health Go Health

Play and the Feel Good Hormones

WebResearchers have found that the state of play helps to stimulate all six of these powerful feel-good hormones – endorphins, oxytocin, dopamine, norepinephrine, GABA and …

Category: Health Go Health

8 Benefits of Balance Training

WebUltimately, with good balance, you should be able to intuitively adapt to practically any situation, without having to think about it. #6. MAXIMIZING YOUR WORKOUT TIME. …

Category: Health Go Health

The Top 10 Benefits of Play

WebResearchers suggest that adults should get at least 30 minutes of physical activity per day for health and wellness. Play provides a straightforward alternative that doesn’t need the …

Category: Health Go Health

7 Benefits of Sprinting

WebSprinting calms your body and your brain. In the short term the physical stress of the sprint helps you to focus on the task at hand. After your body works hard through sprinting, the …

Category: Health Go Health

The Physical and Mental Benefits of Crawling

WebCrawling helps to “reset” the central nervous system. Imagine coming home from work or school full of anxiety and stress. Well, crawling around on the ground is one way to help …

Category: Health Go Health

Benefits of Dance For Mental and Physical Health

WebPhysical Health Benefits of Dancing. First and most importantly, dance will improve your cardiovascular functioning due to the constant movement required. The faster you …

Category: Health Go Health

7 Benefits of Functional Training

WebFunctional training increases coordination, balance, posture and flexibility. Functional exercises emphasise a wide range of motions, and each move makes you start and …

Category: Health Go Health

The 5 Amazing Benefits of Outdoor Exercise [Infographic]

WebBENEFIT #1: You’ll boost your immune system. Take the opportunity to go outside to train. Research shows that the percentage of green space in one's environment has a positive …

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The Dangers of Physical Inactivity

WebA study of 54,000 people, published by Steven Blair, University of South Carolina, in the British Journal of Sports Medicine, reported that physical inactivity increased the risk of …

Category: Medicine Go Health

Animal Moves Primal Play

WebAnimal Moves is a groundbreaking workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise …

Category: Health Go Health

Functional Fitness Training Exercises Primal Play

WebTree Climbing (Arboreal Locomotion) Bodyweight, Individual Play. Tree Climbing. Older Posts. Access our selection of Functional Fitness Training Exercise and movement posts …

Category: Fitness Go Health

Top 10 Benefits of Animal Moves Workouts

WebEven simpler animal movements like the Crane Pose (in which you stand on one leg and raise your other leg up to knee level) help with overall coordination, balance and stability. …

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Benefits of Outdoor Physical Activity in Winter

WebDancing. If you really cannot bear to venture outside and make the most of the winter, this is one of the best things you can do in the comfort of your own home! Put some music on, …

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Hippocrates: On Movement, Physical Activity & Exercise

WebHippocrates' view on Movement, Physical Activity & Exercise. “Let food be thy medicine, let medicine be thy food”. All disease begins in the gut. — Hippocrates. The above …

Category: Food, Medicine Go Health

The Benefits of Playing Tag for Adults and Children

WebThe obvious answer is that Tag is a classic childhood game that teaches us essential social lessons, as well as helping to develop our athletic and coordination skills. Tag is a social …

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The Top 10 Benefits of Exercise At Work

WebExercises you can do at your desk at work. #7. Improved Mental Health and Mood. Exercise is a huge positive for physical health, decades of research has established it as one of …

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Men's Health Article (July-August 2017)

WebCheck out the current Men's Health (July-August 2017) magazine for an article I contributed to called 'The World Is Your Gym' with lots of fun and interesting exercises in a natural …

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Podcast: Primal Play Creator Darryl Edwards On The Strong …

WebToday Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, …

Category: Health Go Health

Philip Hindes Interview

WebPhilip Hindes MBE (born 22 September 1992) is a British olympic track cyclist, specialising in sprints. I want to achieve something great, I want to win the gold medal in Rio. It's …

Category: Health Go Health

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