Prima.co.uk

  1. Home
  2. Prima.co.uk

The 34 symptoms of perimenopause you need to know

What can and should you do if you are experiencing these symptoms? The first is lifestyle changes. Now is the time to focus on a healthy diet and exercise. Alcohol especially is known … See more

Actived: 9 days ago

URL: https://www.prima.co.uk/diet-and-health/news/a35329/perimenopause-pre-menopause-recognise-symptoms/

Menopause diet: 6 best foods to eat and 5 to avoid

WEBGreek yoghurt is a high-quality source of calcium, phosphorus, potassium and magnesium, says nutritionist Libby Limon of LinkNutrition.com, which are all …

Category:  Nutrition Go Health

Top 10 activities to keep your brain healthy at home

WEBWith over 11,500,000 global monthly searches, drinking water has been revealed as the most popular activity to improve your brain health, followed by painting, …

Category:  Health Go Health

Perimenopause: Your guide to the best skincare and nutrition

WEB4: Essential fats. It is important that the body is nourished with omega 3 and 6 fats at this life stage, which are found in nuts, seeds and oily fish. Consuming a daily …

Category:  Health Go Health

Showering at THIS time will reduce stress, according to new study

WEBAnya is a freelance editor and journalist with a penchant for coats, shoes and handbags. When she isn't writing about health and wellness, or collating shopping galleries where …

Category:  Health Go Health

Why being happy all the time isn't actually good for us

WEBAnya is a freelance editor and journalist with a penchant for coats, shoes and handbags. When she isn't writing about health and wellness, or collating shopping …

Category:  Health Go Health

Mental And Psychological Health Benefits Of Drawing

WEB2. It will help you de-stress. The rhythmic, repetitive movement of drawing helps calm the mind. 'It's similar to mindfulness and meditation, yet it's more tangible …

Category:  Health Go Health

The liver cleanse diet : Nine days to a healthier you

WEB1. Heat the oil in a large pan and gently sauté the onion and garlic for a few minutes until softened. 2. Add the carrot, sweet potato, ginger, turmeric and bouillon …

Category:  Health Go Health

5 women on how menopause* changed their life – for the better

WEBThere is life after menopause* just waiting for you to grab it! Find out more about how Femarelle supplements could support you at femarelle.co.uk *Femarelle …

Category:  Supplements Go Health

How crafts can help your mental health

WEBFrom sewing projects to painting-by-numbers, crafting is a brilliant way to keep both the mind and hands occupied. But the rewards of crafts activities go far …

Category:  Health Go Health

Knitting health benefits: Impact on blood pressure and pain relief

WEBA report suggests knitting could even reduce demands on the NHS, because it can lower blood pressure, reduce depression and improve wellbeing. The Knit for …

Category:  Health Go Health

Big bum, health benefits, cardiovascular disease, empathy

WEBFree Knitting patterns Anti ageing skincare Craft Decoupage Healthy recipes Diet Plans Pets Strictly Come Dancing Home Ideas Sitemap. We earn a commission for …

Category:  Health Go Health

Why going to the gym could be bad for your body image

WEBWe all know that heading to the gym benefits your body and mind, but it could be harming your body image It looks like being surrounded by super-toned …

Category:  Health Go Health

This quick and easy trick can help de-bloat your tummy

WEBOpting for a warmer drink, he argues, can actually help improve digestion to reduce bloating 'While cold water needs time to adjust to the body's temperature …

Category:  Health Go Health

Wellbeing Prima

WEBFree Knitting patterns Anti ageing skincare Craft Decoupage Healthy recipes Diet Plans Pets Strictly Come Dancing Home Ideas Sitemap. We earn a commission for products …

Category:  Health Go Health

Singing Christmas carols has an interesting health benefit

WEBAccording to research, singing carols helps to increase lung capacity and strengthen the muscles used in the breathing process to inspire stronger, more …

Category:  Health Go Health

7 reasons why motherhood is amazing, according to science

WEB1. Lower risk of cancer. Motherhood has been shown to lower your chances of developing numerous types of cancer. Cancer Research UK reports that …

Category:  Cancer Go Health

Amanda Holden's diet and fitness regime: How Amanda Holden

WEBBy Francesca Rice Published: 30 May 2018. Amanda Holden has revealed how she maintains her figure, saying that she never diets. Speaking about her approach …

Category:  Health Go Health

Perimenopause: Nine in 10 women suffering mental health problems

WEBResearch by women's health website Health and Her found that nine per cent of women going through perimenopause have thought about suicide, while 86% …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Simply health make a claim

 › Bayada home health care new york

 › Healthy substitute for chocolate

 › Southern home health equipment

 › Hunter gatherers healthy eating

 › Hunter gatherers healthy foods

 › Peace health grabow physical therapy

 › Careers in health science quizlet

 › Mit sloan healthcare operations

 › Allina health family physicians clinic

Recently Searched

 › Healthiest nurse in america

 › Home health agencies employment

 › Sutter health claims mailing address

 › Connecticut state health insurance

 › Republic healthcare holding singapore

 › Us health care spend 2023

 › Maryland health connection get estimate

 › Gut microbes affecting human health

 › Simply health baby payment

 › Health information act guidelines