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WebHere’s How To Avoid These 3 Types of Age-Related Vision Loss. Health. Nearsightedness Is at Epidemic Levels and the Problem Begins in Childhood. Health. Chemical Pollutants …

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The Link Between Toxic Stress And Poor Health. Here's How To …

WebExercise, meditation and a healthy diet help fight toxic stress. Recognizing And Managing Stress And Its Associated Conditions. The first step to managing stress is …

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Is City Living Bad For Your Health

WebAdditionally, people living in more densely populated areas have a higher risk of developing psychosis and depression. The prevalence rates of mood and anxiety …

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5 Different Types of Magnesium and How They Affect the Body

WebFrequently Asked Questions About Magnesium Who Should Not Take Magnesium Supplements? People should check with their doctor before taking …

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Why Walking Might Be One of the Best Exercises For Health

WebHow Many Steps Should I Take a Day? Stamatakis notes that 7,500 steps also tend to be in line with common public health recommendations, such as the Centers …

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How to Improve Your Mental Health Discover Magazine

WebAfter all, up to 70 percent of the brain is made of fat! To stay flush, the Mental Health Foundation recommends eating “olive oil, rapeseed oil, nuts, seeds, oily fish, …

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Immune Health Is All About Balance – An Immunologist Explains …

WebImmune Health Is All About Balance – An Immunologist Explains Why Both Too Strong And Too Weak An Immune Response Can Lead To Illness When immune …

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Steep Physical Decline With Age Is Not Inevitable – Here’s How …

WebContinuing to regularly strength train with moderate to heavy weights has been shown to be not only effective at combating the symptoms of sarcopenia but also …

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How Video Games Can Impact Your Heart Health Discover …

WebBut different types of video games can have different stress outcomes. Researchers found that participants who played Mortal Kombat, a frenetic fighting game, …

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Do Multivitamins Work and How Do You Know If You Need One

WebAccording to the Harvard TH Chan School of Public Health, a number of diseases are caused by a lack of nutrients.Some result from not getting enough of …

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What Is Light Therapy, and What Are the Potential Benefits

WebLight emitting diode (LED) or light therapy is a non-invasive treatment that involves exposure to artificial light in varying colors to treat a variety of health benefits, …

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Why and How Do Astronauts Get Sick in Space

WebApollo 7 sent a trio of astronauts into space in 1968, making it the first crewed flight of the Apollo Program. But about 15 hours into the flight, astronaut Wally …

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Should You Take Vitamin D and Vitamin K Together

WebNutritional research has determined that the two vitamins can have a synergistic relationship, which is to say that they work well together and could provide …

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Chicken Noodle Soup Really Can Help When You're Sick

WebYou want your cold-fighting soup to have as many nutrients as possible. In addition, chicken, when added to soup, releases an amino acid called cysteine. Cysteine …

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7 Health Home Remedies That Are Actually Effective

WebMade from crushed apples, sugar, and yeast, apple cider vinegar (ACV) contains B and C vitamins and acetic acid, which is thought to promote health.ACV may …

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Many People Think Cannabis Smoke Is Harmless − A Physician …

WebIn our survey of over 5,000 U.S. adults in 2017, 2020 and 2021, we found that people increasingly felt that exposure to cannabis smoke was safer than tobacco smoke. …

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What Is OMAD and How Does Intermittent Fasting Work

WebThe Science Behind Time-Restricted Eating. Although 23:1 fasting hasn’t been studied in humans per se, one paper published on PubMed examined a one-meal …

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Calcium and Magnesium Don't Mix, Along With These 6 Other …

WebAlmost 75 percent of Americans take dietary supplements, with more than half doing so on a regular basis. While these supplements can benefit people with …

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