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14 Quick Health Hacks

Examine your body position periodically and straighten up. Once in the habit, you'll feel more alert and energised. Slouching can sap energy because it strains your neck, back and hips and compromises oxygen flow to the brain, says Dr Holly … See more

Actived: 8 days ago

URL: https://www.preventionaus.com.au/article/14-quick-health-hacks-to-make-your-day-happier-and-healthier-445169

How does your oral health impact on your overall health

WEBFor most people, brushing your teeth for a few minutes twice a day, and perhaps flossing regularly and using mouthwash, is an ingrained habit.

Category:  Health Go Health

Expert health advice for women over 40

WEBHealth. Science-backed health advice for a variety of health conditions and tips to improve your health from trusted experts. Health.

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It's Time to Change the Menopause Conversation

WEBAlmost all women experience menopause, when you haven’t had periods for 12 months. Some women get off easy, some experience difficult symptoms.But it …

Category:  Health Go Health

The Gender Pain Gap: Women’s Pain is Being Dismissed

WEBNurofen recently released a national Gender Pain Gap Index Report, which shows that over half (55%) of women feel that they have had their pain ignored or …

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Why Women Need to Take Their Heart Health More Seriously

WEBHeart disease kills more than two times as many Australian women than breast cancer.And about 40% of heart attacks in women are fatal, and many occur …

Category:  Cancer Go Health

Evidence-based therapies that support your heart

WEBAbout Dr Ross Walker: Dr Walker is a leading practising cardiologist with over 35 years’ experience in integrative cardiology with a focus on heart disease …

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How to Reset Your Health in Just 30 Days!

WEBOur 30-Day Reset is an evidence-based program which is proven to help you make life-long changes to your health that will fit comfortably intoyour lifestyle. At the …

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How to watch TV in a more healthy way

WEBStaring at electronic screens can cause us to blink up to 50 per cent less than usual, leading to dry or irritated eyes and headaches, Dr Starr says. If a small …

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About Prevention

WEBPrevention Australia is dedicated to inspiring women 35+ to live and love their life with energy and confidence.. The Prevention brand is a leading provider of trustworthy …

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Managing Unexpected Menopause Symptoms with Kaz Cooke

WEBPrevention Australia recently spoke to Cooke for the Thriving in Menopause podcast, and she explained what she has learnt about managing menopause symptoms. …

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5 Ways To Avoid Shrinking and Stand Tall After 40

WEB3. SEEK A LITTLE SUN. Some 90 per cent of our supply of vitamin D is made from sunlight exposure directly onto the skin (not through glass). This happens …

Category:  Vitamin Go Health

Our experts share why your thinking about weight might be wrong

WEBCardiologist Dr Ruwanthi titans says: "Rather than make a drastic temporary chance for a short-tom goal, focus on small, sustained changes, such as eating more …

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Michelle Bridges: What I’ve Learned About Menopause

WEBSo, I want to try to reframe menopause through information and education, and also maybe turning the way in which we look at it.”. Here are three of the lessons …

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Why You Should Be Dancing After 40

WEBIt keeps your brain sharp. Because dancing requires coordinating the body, remembering sometimes complicated dance steps and quick decision making, it helps …

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Kate Ceberano Shares Her Secrets to Happiness and Good Health

WEB1. Embroidery. The Australian singer-songwriter, known for sultry hits like "Pash" and "Bedroom Eyes", has brought along her latest craft project to our Zoom call – …

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Chelsea Streifender

WEBRecent Prevention articles by Chelsea Streifender. I have read and accept the privacy policy and terms and conditions and by submitting my email address I agree to receive …

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Fruit juice now has less health stars than diet cola

WEBiStock. An overhaul of Australia's Health Star Rating system to put more emphasis on sugar content has resulted in fruit juice being given a lower ranking than …

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Celebrating World Menopause Day

WEBPrevention Australia editor Zoe Meunier celebrating World Menopause Day with Alison Brahe-Daddo and Karen Ledbury. It was no ordinary Wednesday. On 18 …

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Are online health product scams wasting your money

WEBThe Digital Dangers. Busy lives and COVID lockdowns have led more Aussies, like Monique, to use online checkouts to fast-track their supplement shopping. Indeed, …

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