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10 Tips For Struggling With Your Mental Health At …

WebTo combat these feelings and to prioritise good mental health, spend time watching your fave films or TV shows or practise your hobbies or interests. Another way to refuel …

Actived: 9 days ago

URL: https://prestigestudentliving.com/blog/health-and-wellbeing/10-tips-for-struggling-with-your-mental-health-at-christmas

University Mental Health Day 2022 The Student Guide

WebUniversity Mental Health Day will take place on 3 rd March 2022. It brings together the university community with the aim of making mental health a priority. The idea is to …

Category:  Health Go Health

Is A Digital Detox Good For Your Mental Health

Webvia GIPHY. 4. Set Limits On Your Devices. If you’re constantly checking your devices and find it hard to resist the urge to reply to a message or make a post, you can set downtime …

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Why Social Media Is Just A Highlight Reel Mental Health Matters

WebThere are many studies showing that social media can increase the likelihood of people feeling anxious, depressed, or lonely. Further studies have also tied social media use to …

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International Self Care Day: How To Be The Best Version Of You

Web1. Boosts Physical Well-Being. Self-care actions promote good physical health, which is essential to cope with the demands of university life. By exercising regularly, ensuring …

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10 Ways To Overcome Studying Abroad Homesickness

Web1. Begin By Setting Yourself A Routine And Stick To It. When you first move abroad to study, you’re probably not used to the area you’re living in or the time zones might be …

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World Meditation Day: The Benefits Of Meditating On Mental Health

Web1. Helps Reduce Stress & Anxiety. Meditation has been practised across the globe for thousands of years and has many benefits for the mind, body, and spirit, including …

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8 MIND BLOWING Free Sleep Meditation Apps To Relax Students!

Web1. Calm. This award-winning app isn’t a totally free sleep meditation app, but it does give you a free 7-day trial to give it a try! With over 100 million downloads, it’s rated “the …

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Stressed About A-Level Results Day

WebA-level Results Day 2023 is almost here and we’re sure that your stress levels are high for the big day. Don’t worry if this is the case, there will be a lot of young people across …

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How To Spread Good Vibes This World Kindness Day

Web5. Give To Charity. Another way to spread good vibes this World Kindness Day is to give to charity, whether it’s donating your old clothes that you don’t wear and are sitting in your …

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Easy Vegetarian Recipes That Are Student-Friendly

WebMethod. Preheat the oven to 200C/Gas 6/fan oven 180C. Cut the peppers in half through the stalks and scoop out the seeds. Put the peppers in one layer on a baking sheet. Drain …

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World Health Day 14 Small Changes To Become More Eco …

WebWorld Health Day 2023 will focus on the theme, ‘Health for All,’ and will mark the 75th anniversary of the World Health Organization (WHO).

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The Wellbeing Hub: 8 Gyms In Lancaster You Need To Visit!

WebThe 315 Health Club is open 6am-10pm Monday-Thursday, and on weekends at 8am-8pm, so you can squeeze in a session whenever. Just a 5-minute drive from your luxury …

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The Top 6 Edinburgh Gyms For Students

Web1. University of Edinburgh Pleasance Gym and Sports Complex. The Pleasance Sports Complex & Gym is a great gym for students at the University with all memberships …

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The 10 Podcasts On Spotify Students Need To Listen To ASAP

Web8. Secret Artists. Moving away from the conversation between guest and host, this podcast adds in a new exciting element: art, or more accurately, creating art. Annie McGrath …

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10 Happy Chinese New Year Greetings You Can Surprise Your …

WebChinese New Year is coming up on the 12 th of February, and this year is going to be The Year of The Ox!. Although we may not be able to celebrate Chinese New Year 2021 like …

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6 Of The Best Gyms In Sheffield, Perfect For Students

WebThe classes are split into The Platform (Resistance workouts), The Field (HIIT workouts to burn calories), and The Ring (boxing your way to fitness) with help from elite trainers. 6. …

Category:  Fitness Go Health

New Century Place, Reading Ready to book for 24/25

WebRated 4.4 at Google. Sales Hotlines: 0333 344 3787. Open Monday to Friday 8am-6pm. "I would give this place a 11/10 if possible " ~ Samera A. Welcome to "the friendliest …

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79 Silver Street, Reading Ready to book for 24/25

WebSales Hotlines: 0333 344 3787. Open Monday to Friday 8am-6pm. "In my opinion, it is the best accommodation for students in Reading.I totally recommend it." ~Nasia Kali. 79 …

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