Prescotthealthyliving.com
Everyday Healthy Living
Web[email protected]• 130 N. Granite St. • Prescott, AZ 86301 • 928.350.8006. CORPORATE OFFICE:1919 N. Trekell Rd. Ste. 101 • Casa Grande, AZ 85122. Prescott Healthy Living promotes everyday healthy living. Our Nourish, Play, Renew sections will shape our content as we explore a variety of areas including women’s health, healthy holidays
Actived: 4 days ago
Prescott Commission on Well-Being Strives for Healthy, Balanced
WebPhysical Well-being: Good health and having enough energy to get things done on a daily basis is critical to well-being. No doubt Physical Well-Being is achieved by developing good health habits and energy through balanced nutrition and physical activity. Prescott has many opportunities and great weather for our residents to be outdoors and
Be Aware of your Actual Day-to-Day Health
WebBeing healthy or taking care of your health looks different for everyone and also takes self-recognition. I recently ran a challenge in my gym for members. The challenge was to bring awareness of how much water they were drinking, and how much protein they were eating each day.
Rest and Recreation: Key to a Healthy Life
WebThe health determinant that challenges most people is proper rest and recreation. I know we are well-trained as a society to be productive, active, fit, successful, beautiful, funny, the list can go on. These are all great traits, but what is the balance? For every moment of activity there should be an equal period of restoration.
Are you Sick or Are you Tox-SICK
WebIllnesses not only affect human health, but can have a domino impact like on lost wages, medical expenses, depletion of retirement savings and even death. According to WHO about 485,000 deaths are caused annually due to diarrheal diseases caused by drinking contaminated water. Clean water plays a crucial role in maintaining hygiene.
Be Aware of your Wellness
WebThe best thing we can do for our mental health is to recognize this influence, assess our state of mind and occasionally take a step back. It is certainly daunting to balance everything in your life. For me that’s family, friends, school, extracurriculars, sports and most importantly, my overall health. If I want to remain healthy and happy
Category: Mental health Go Health
Local Health Enthusiasts
WebOwner and Founder, H2O Health. Vickie Johnston is an international speaker, former lab tech, product designer, local resident, KYCA radio host, researcher, educator, creator and owner of the H2O Health store in Prescott Gateway Mall. Vickie has been on the forefront of “Green Living” since the beginning.
My Health is Failing Me, HELP! Part 1
Webby Vickie Johnston, Owner and Founder, H2O Health. We don’t have to check our brain at the door when we go to the doctor’s office, yet that’s usually the expectation of many health providers. If you start asking questions or don’t want to do what you’re told, they get upset, get mad and many times won’t treat you.
Life is in the Cell! Part 2
WebPart 2 - Prescott Healthy Living. Life is in the Cell! Part 2. February 29, 2024. by Vickie Johnston, Owner and Founder, H2O Health. Before you were born, you grew in your mother’s womb for nine months. Your mother’s health and circumstances impacted your life. Was your mom well when she carried you?
Sustainable Health Takes Commitment
WebYou can establish a sustainable health roadmap in consultation with your doctor, personal trainer, nutritionist or other health care providers. Your aim is to develop and embrace personal health practices and coping skills to prevent getting sick, promote self-care, conquer challenges and maintain your self-reliance and problem-solving abilities.
One Month Challenge: Change your Diet, Change your Life!
Web“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” —Ann Wigmore. by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Living Proof Naturally A bout five years ago my healing and food journey began when I went to a nutritionist who put me on a vegan …
Think Eco-Friendly in Promoting Health
WebNow, as a health care professional, I have a role to play in reducing our environmental impact by using less energy, producing less waste and decreasing pollution. Here are a few ways we promote environmental health: Paperless charts; Reducing single-use plastic, paper products; Choosing eco-friendly dental products; Disposing of waste …
Category: Mental health Go Health
Vitamin K Builds up Blood Bone, Heart and Brain
WebVitamin K is a fat-soluble vitamin that plays a crucial role in several physiological functions in the body. There are two forms: phylloquinone (K1), found mostly in leafy green vegetables like spinach and kale, and menaquinone (K2), which is present in meat, eggs, some fermented foods and is produced in small quantities by the digestive …
Lack of Mobility Can Affect Mental Health
WebLack of Mobility Can Affect Mental Health. May 3, 2021. by Brad L. Hayman, D.P.M., Complete Foot & Ankle Care. The practice of medicine, including the medical and surgical management of leg, ankle and foot problems, is about quality of life. To me this directly equates to mental health. If anyone has difficulty walking it affects every part of
Category: Mental health, Medical, Medicine Go Health
Experience Natural Pain Management with Massage
Web“What hurts us is what heals us.” —Paulo Coelho. by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center. People come to massage therapy for many reasons, and one of the primary reasons is managing pain in the body.
Neurofeedback: A Revolutionary Therapy for Mental Health
WebNeurofeedback is a non-invasive and drug-free treatment showing promising results in treating a variety of conditions, including mental health disorders, traumatic brain injury, peak performance, PTSD and addiction. By monitoring brain waves and providing feedback to the patient, neurofeedback helps retrain the brain to function more
Category: Mental health Go Health
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