Postpartumu.com

Postpartum University

WEBMaranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her …

Actived: 4 days ago

URL: https://postpartumu.com/

The Most Important Postpartum Nutrients

WEBThe perspective mothers can take when returning to work to ease the effects of the transition on their mental health. How changes in breastfeeding correlate with the timing …

Category: Health Go Health

The Most Important Postpartum Nutrients

WEBThe depletion and restoration of postpartum nutrients isn’t actually that complicated. However, there are a few key nutrients that when a mama is left undernourished, lead to …

Category: Health Go Health

Eating Disorders in Postpartum: Here’s Everything You Need to …

WEBEating Disorders in Postpartum. A 2014 review of studies into body image and pregnancy determined that body dissatisfaction in pregnancy is often associated with “low mood, …

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About Postpartum University® Holistic Traditional Evidence-Based

WEBWe support evidence-based practice, traditional and ancestral care, and women’s wisdom. We believe that in order to experience deep health and healing in the years postpartum, …

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Postpartum Herbs, Care, And Practice

WEBPostpartum Herbs, Care, and Practice is an in-depth guided course and thorough downloadable book full of: Safe, effective healing recipes and information for a …

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How Providers Can Improve Postpartum Care

WEB6. Encourage Open Communication: Fostering open and honest communication is key. Healthcare providers should create a safe and non-judgmental space for mothers to …

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Reclaiming Postpartum Wellness Program

WEBThe Reclaiming Postpartum Wellness Program gives you all the practical AND sacred tools and resources you need to take you to whole body transformation in 12 weeks. Access …

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Journaling for Mental and Physical Health in Postpartum

WEBAlthough the health implications of journaling are enough to get behind the pen, there are several amazing benefits to writing. These include: Stress reliever. Getting clarity. …

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Reclaiming Postpartum Wellness Book

WEBNow is the time to reclaim postpartum wellness. This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more …

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Perinatal Mental Health Certificate Training

WEBThe only perinatal mental health training that provides up-to-date research including and extending beyond current standard medical practices. Evidence-based information …

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Traditional Chinese Postpartum Ancient Recipes & Healing …

WEBMethod. Wash herbs, soak in 750ml water for 30min. Boil herbs with soaked water until 200ml left and leave for later use. Pour another 750ml water in herbs to boil for the 2nd …

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Vegan and Vegetarian Postpartum: What you need to know; Ep29

WEBIn this episode, I’m sharing: Vegan and Vegetarian in postpartum. Nutrition is a foundational piece to health. Gut health issues and nutrient depletion. Eating to heal your body. …

Category: Nutrition Go Health

Traditional Indian Postpartum Ancient Recipes & Healing Practices

WEBMix and soak in water for about 20 minutes. In a pressure cooker, heat ghee and add cumin seeds. When cumin seeds crackle, add asafoetida, bay leaf, peppercorns and cloves. …

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Getting your Period Back After Baby: Ep32

WEBGetting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. Women are left with …

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Christina Walsh: Pelvic Health and Emotional Wellbeing

WEBHow to know that you can benefit from physical therapy and why you need to see a therapist who specializes in postpartum pelvic PT. Why the guidance typically given by …

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Postpartum Nutrition Certification

WEBFunctional nutrition in postpartum is the missing link to mental health, community care, and sustainable postpartum well-being. When you understand functional nutrition within the …

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Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40

WEBAre you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond …

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Holistic Postpartum Nutrition Training

WEBThis 90-minute in-depth experience will give you an overview on nutrition, it's relationship to mental, emotional, and physical health, and how you can use this information within …

Category: Nutrition Go Health