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Types of Stress and How to Cope With Them — Positive Workplaces

WEBChronic stress poses a threat with several health concerns such as cardiovascular disease, digestive issues, depression, anxiety, and other conditions. It’s …

Actived: 9 days ago

URL: https://positiveworkplaces.org/articles/stress-management-types-of-stress-and-how-to-cope-with-them

Empowering the Self through the PERMA-V Model

WEBContrary to popular belief, well-being isn’t purely about one’s mental state or physical health. Instead, it encompasses 6 different dimensions, which we can better …

Category:  Health Go Health

Pioneering Progress: Positive Workplaces’ Roadmap for Wellbeing …

WEBJhoyce is an advocate of mental health and well-being in the workplace because she values employee well-being. She also serves as the Learning and …

Category:  Health Go Health

It’s Okay Not To Be Okay: Conquering Pandemic Burnout with …

WEBThese are the words I often encourage people to say whenever they experience a blow to their mental health. I want them to acknowledge what they …

Category:  Health Go Health

A Tale of Two Workers: Finding Fulfillment in the Workplace

WEBA once aspiring doctor turned Psychology major and mental health advocate. A member of the workforce who has experienced being a part of different …

Category:  Health Go Health

Positive Emotions and How to Channel Them in the Workplace

WEBIn the office, individual positive emotions improve employee resilience, helping them bounce back from obstacles and difficulties at work. Resilience has been …

Category:  Health Go Health

How Strengths Helped My Fitness Journey — Positive Workplaces

WEBThis way, I can get the health benefits that people around me will be more inspired by. These are only two of the talents that I have been using. And as a result, I …

Category:  Health Go Health

Stressed at Work

WEBIt stimulates the release of catecholamines, which facilitate the release of endorphins, which relieve stress and pain. Some studies have also shown that laughter …

Category:  Health Go Health

Positive Interventions Learning Lab (PILL) — Positive …

WEBThe Positive Interventions Learning Lab is not designed as a treatment for individuals experiencing a mental health condition. Nothing on this course should be viewed as a …

Category:  Course Go Health

Career Fatigue: Unraveling the Toxicity in Resiliency

WEBDespite the government easing restrictions to some degree to help the devastating economic effects of the pandemic, this data tells us that the Filipino workers’ …

Category:  Health Go Health

Negative Emotions: Self-Evaluative Emotions at Work

WEBWhat are Self-Evaluative Emotions For? Self-evaluative emotions are self-conscious emotions that rely on our self-evaluations. Self-evaluations are how we …

Category:  Health Go Health

Approaching Purpose Through Ikigai — Positive Workplaces

WEBInterestingly enough, many studies observed that those who participate in Ikigai have better physical health and wellbeing by taking on more health-promoting …

Category:  Health Go Health

How Can You Bring Positive Psychology to Your Workplace

WEBWhat you can do: Cultivate a grateful mindset. The inclusion of listing appreciations in meeting agenda items can decrease employee stress levels. Leaders …

Category:  Health Go Health

Our Consultants and Experts — Positive Workplaces

WEBPrior to joining Positive Workplaces, she was a Program Officer at the Philippine Mental Health Association, Inc. (PMHA) and Psychologist 1 at the Department of Health – …

Category:  Health Go Health

Improve Your Leadership With Emotional Intelligence

WEBFrom taking charge of several teams at the same time to juggling multiple tasks and jumping over hurdles and barriers in the way of the organization’s …

Category:  Health Go Health

From Achiever to Unmotivated: How Leadership Fatigue Breaks …

WEBHave you ever found yourself slowly losing your passion for something you love to do? Have you ever found yourself unintentionally criticizing your coworker over …

Category:  Health Go Health

Positive Psychology/Well-being — Blog — Positive Workplaces

WEBOver the last few months under the seemingly endless quarantine period, we’ve been in one too many online meetings ad classes. The benefit of having the power of technology at …

Category:  Health Go Health

Filipino Employee Wellbeing Report 2022 — Positive Workplaces

WEBFrom a health and humanitarian emergency, the pandemic now posed to be an economic crisis as the Filipino workforce bears its brunt end with high work demands, …

Category:  Health Go Health

How to Have Guilt-Free Vacation Leaves — Positive Workplaces

WEBFinding the time to disengage from work is considered to be a strong indicator of increased levels of wellbeing, particularly in the areas of job and life …

Category:  Health Go Health

Positive Communication Course JCVA — Positive Workplaces

WEBGabby Llamzon, RPm. Gabby is a Learning and Development Officer at Positive Workplaces. She is also a registered Psychometrician. Her areas of specialization are …

Category:  Health Go Health

Para Kanino Ka Bumabangon: How Can Leaders Find Meaning …

WEBSigns of Fatigue. Living with high-stress levels for a long time can lead to experiencing fatigue. Healthline would define fatigue as a term to describe an overall …

Category:  Health Go Health

Voting Increases Well-Being — Positive Workplaces

WEBVoting is an empowering tool that can improve our well-being by engaging ourselves in our community and selecting competent leaders that will help solve these …

Category:  Health Go Health

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