Positivemindset.blog

7 self-care tips to prioritize your mental health

WEBSpend a few minutes every day writing your thoughts, dreams, goals, things you want to improve or change, how you’re feeling, everything! Spending time outside. …

Actived: 7 days ago

URL: https://www.positivemindset.blog/mental-health/7-self-care-tips-to-prioritize-your-mental-health/

Mental Health Reminders

WEBWellness is a beautiful journey. Your mental health is as important as your physical health. Treat it with the same love and care.

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How to Be Mentally Strong

WEBSo, take a few deep breaths and wait a few minutes before answering. Be present and intentional. Be intentional about where you are and who you invest your …

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Positive Mindset

WEBThe Impact of Nature on Mental Health. There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of therapy, it can improve mood, reduce …

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Navigating Change and Uncertainty

WEBHere are a few things to deal with in a better way with uncertain times or changes: Accept that change is a natural part of life. Instead of trying to resist it or avoid …

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Tips for Developing a Healthy Relationship with Food

WEBEat what you want. Don’t avoid your cravings. Allow yourself to enjoy eating foods you love. Give yourself unconditional permission to eat. Don’t label your food – …

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How to be happy with what you have

WEBTake time out in your day to appreciate the little things in your life. Your surroundings, people’s smiles, the sky, the noises, your house, the fresh air, and the …

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How To Find Peace With Yourself

WEBMeditate/ Reflect. Meditation is a great way to calm your thoughts and emotions so that peace will eventually become more normal for you. Move Your Body. …

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How to Overcome Self-Doubt

WEBHere are 8 powerful ways to overcome self-doubt: Stop criticizing yourself. The key to overcoming self-doubt is to overcome your inner critic. What your head is …

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6 Steps on How to Heal Yourself

WEBAccept that revenge won’t help. The most important step in healing yourself is letting go. Constantly thinking about revenge on whatever is causing you to hurt is …

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8 Things to tell yourself every day

WEBHere are a few things that you must tell yourself every single day: Start your day with a positive attitude! Look yourself into the mirror and tell yourself that today will …

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If you’re struggling today, remember this:

WEBIt’s an act of abuse against yourself, and it will only make you hurt more. Please don’t destroy yourself from the inside out. Be gentle with yourself every single …

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How to let go of the past

WEBWriting your feelings and thoughts will make you feel better and they will make you go in the right direction. Live in the present. Take the time to focus on the …

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It's Okay To Live At Your Own Pace

WEBSlow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give …

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20 things to do at your twenties

WEB6.Look after your mental health. Taking care of our mental health needs to be a priority for all of us. In your twenties, you probably feel drastic changes in your life, …

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It's Okay To Be Who You Are

WEBIt’s okay to be sad for no reason. It’s okay not to make the most of every chunk of time. It’s ok to have a setback in life. Setbacks are just reminders that …

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An Open Letter To Anyone Struggling With Anxiety

WEBWhen you imagine yourself in a location where you feel happy, you literally distract your mind from whatever you are anxious about. Recognize that you are so …

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10 things to do when you feel like giving up

WEB4- Find inspiration. Create vision boards, scroll through Pinterest, follow Instagram pages, listen to podcasts, read blogs, and talk to a friend or someone in the …

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Reminders For My Younger Self

WEBIf what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to …

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