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What Does Fiber Do to Your Body

Nothing is 100% good for you. A healthy and balanced diet is all about everything in moderation, and that includes the food that is touted as … See more

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17 Scientifically Proven Health Benefits Of Eating Mangoes

WEBMangoes are full of iron, selenium, vitamins A and C, and folate, among many others. They all work together to reduce diseases and conditions that lead to the blood …

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7 Scientifically Proven Benefits of Camping

WEBTalking about feeling happier, camping has also shown the ability to starve off depression, whatever the reason. You sleep better, which instantly helps to boost the …

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All You Need to Know About Keeping Your Pineal Gland Healthy

WEBSteep Chaga in hot water for at least 45minutes and remember to keep the mug covered. Raw Cacao. Triggers high quantities of nitric oxide which enlarge blood …

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15 Wonderful Health Benefits Of Ginger – Positive Health Wellness

WEBIt does help to kill the current bacteria in the body, reverse health problems and giving you a clean bill of health. Ginger is most beneficial for getting rid of bacteria …

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12 Ways You Can Keep Your Pituitary Gland Healthy

WEBThe herb can increase the oxytocin levels in one’s body and this will, consequently, benefit the endocrine system which, of course, includes the pituitary …

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8 Reasons Why Traveling Is Good for Your Health

WEBThere is another major benefit of traveling to the brain. Not only do you improve memory and cognitive abilities, but you also boost a number of positive …

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The Benefits Of Lemon Water In The Morning (And How To Make It)

WEBStep 2: Place the lemon slices in a 2-quart pitcher. (It’s best to make a large quantity at once) Step 3: Fill the pitcher with water, and place it in the fridge. Step 4: Let …

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12 Proven Benefits of Dark Chocolate (No. 8 is Best)

WEBIt improves circulation — Your brain, like all the other parts of your body, requires oxygen and nutrients to survive and thrive. Dark chocolate helps to increase …

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12 Gut Cleansing Foods To Include In Your Diet

WEBBeans, lentils, chickpeas, and other legumes are amazing sources of protein, fiber, and minerals, making them excellent for your gut health! Legumes are rich in both …

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8 Ways Technology Is Improving Your Health

WEBThere are studies into 3D printing organs and heart valves to help support the health and life of an individual. The printing would use a person’s own cells to …

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The Ultimate Guide To Doing a Juice Detox or Cleanse

WEBIf you want to make the detox/juice cleanse easier on your body, ease into the diet: T-Minus Day 5: Eliminate all artificial foods and alcohol from your diet. T-Minus Day 4: Replace …

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9 Brain and Body Benefits of Black Garlic

WEBBlack garlic contains S-acetylcysteine, which helps the body absorb more allicin. The allicin is found in both black and white garlic and is the component that helps …

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Spring Water vs. Purified Water (All You Need To Know)

WEBA September 2006 article published in HSS Journal states that calcium concentration of water varies from 1 to 135 mg/L across USA and Canada. Most spring …

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9 Surprising Health Benefits Of Bay Leaves

WEBOne of the biggest benefits of bay leaves is the ability to help regulate the blood sugar levels. They help to encourage the slower breakdown of food, meaning not …

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The Incredible Health Benefits To Quitting Drinking

WEBIt affects your whole body. Drinking alcohol also affects the brain’s ability to pass messages around the body. This affects the concentration and also the memory. …

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8 Scientifically Proven Benefits Of Cupping Therapy

WEBSince cupping therapy aids in the healthy flow of blood. Because of this, the body can get the nutrients, hormones, vitamins, oxygen, and enzymes, which improves …

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9 Lifestyle Changes For Better Skin Health

WEBProper hydration enhances your complexion. Drinking enough water fights skin disorders like psoriasis, wrinkles, and eczema. Cold water bath eliminates skin …

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The 15 Terrible Coffee Side Effects You Need to Know About

WEBAccording to the University of Alabama, women who drink a lot of coffee have a 70% higher chance of developing incontinence and leaky bladders. Headaches aren’t only caused …

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