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The 10 Best Gut Health Snacks

People often think chocolate is healthy, and in many cases, it’s not. Even dark chocolate often contains added sugar and a relatively large amount of saturated (unhealthy) fats. When you do decide to have some chocolate, make sure to pick one that has at least 85% cacao and preferably even more! The more … See more

Actived: 7 days ago

URL: https://positivegut.com/en/the-10-best-gut-health-snacks/

How to Get Butyrate From Food

WebNuts. Legumes. Try to eat from this list at least once a day. Make sure you’re providing your butyrate-producing bacteria with the nutrition they need to keep you …

Category:  Nutrition Go Health

Vitamin D and Gut Health

WebSupport of bone and dental health. It aids in calcium and phosphorus absorption in our intestinal tract and captures it in the …

Category:  Health Go Health

Chia Pudding (low-FODMAP)

WebInstructions. Mix the 200 ml milk with the 3 tbsp chia seeds and mix thoroughly. Set aside for 5 minutes. After 5 minutes mix again. Cover the cup and put it …

Category:  Health Go Health

What is acacia fiber, and is it good for gut health

WebAcacia fiber and gut health. Acacia fiber is prebiotic.This means that these fibers are digested in our colon by our gut microbiome. Research has shown that the …

Category:  Health Go Health

The Health Benefits of Sourdough Bread

WebThe sourdough preparation actually improves the ability of your body to absorb the nutrients provided (bioavailability). In comparison to regular bread, the Magnesium, Zinc, and Iron are better absorbed by …

Category:  Health Go Health

Breathing Exercises to Reduce IBS

WebBreathe out through your mouth. Breathe in 4 seconds through your nose. Hold your breath for 7 seconds. Breathe out 8 seconds through your mouth. Repeat for at least 4 times and a maximum of 8 times. 3. …

Category:  Health Go Health

Homemade Healthy Yogurt Drink

WebYogurt Drink Recipe. The yogurt drink recipe is a really easy recipe, where you just mix 2 parts yogurt with 1 part water and your desired fruits, vegetables, or herbs. If you use kefir, don’t add the water, the kefir …

Category:  Health Go Health

Sweeteners and the Gut Microbiome

WebIn my daily life I work as a registered dietitian in the Netherlands with a special interest in gut health. During my workday I get loads of questions about healthy food, recipes and lifestyle to make it a …

Category:  Food Go Health

The FODMAP diet: Fructans

WebBy Manon June 6, 2021 Updated on January 17, 2022. The FODMAP diet is an elimination diet of 4 groups of fermentable carbohydrates. During the diet, you’re supposed to …

Category:  Health Go Health

Bananas and FODMAP

WebDried bananas, or banana chips, on the other hand, are also mostly a no-go. The upper limit is 30 grams, so if you really want them, you can weigh them for the right …

Category:  Health Go Health

Healthy and Easy Low-Fodmap Pizza recipe

WebHeat the whole and let it simmer for a few minutes. Preheat the oven at 225 degrees centigrade. Cut the pizza toppings in small pieces. Give the dough one last …

Category:  Health Go Health

Time-Restricted Eating and Gut Health

WebTRE is a type (or pattern) of eating where you generally try to have an eating break of at least 12-14 hours every day. Practically speaking, this means you would eat …

Category:  Health Go Health

low FODMAP Hummus

WebCombine the boiled chickpeas, tahini, water, 1 tbsp of the garlic-infused olive oil, the lemon juice, red pepper powder, cumin, and salt. Keep 1 tbsp of garlic oil to the …

Category:  Health Go Health

Low FODMAP Tomato Soup

WebIn a soup pan, heat the olive oil and sauté the bell peppers. Once they have turned a little soft, add the 2 cans of peeled tomatoes, 2 cans of water and the stock …

Category:  Health Go Health

Kombucha. Health Benefits and Recipe.

WebCover the jar with a tea cloth or cheesecloth and tighten with a rubber band. The kombucha needs to be able to breathe, so don't use any plastic or non-breathable …

Category:  Health Go Health

Bloating and Gas

WebA small study has found that the supplementation of Alpha-Galactosidase during a meal could improve bloating. Alpha-Galactoside breaks down fructans (a …

Category:  Health Go Health

Sourdough Bread Recipe

WebAfter 3 hours, make small cuts at the top of the dough with a sharp knife. Put a bowl of hot water in the oven and place the oven tray above it in the middle of the …

Category:  Health Go Health

My Favorite Gut Health Blogs

WebGut Microbiota for Health is the blog of the European Society for Neurogastroenterology & Motility where a lot of the latest studies about gut health are …

Category:  Health Go Health

Almonds on the FODMAP Diet

WebAlmonds contain some oligosaccharides-GOS. But you can eat them! Up until 12 grams they are completely low FODMAP, and from 24 grams they are high …

Category:  Health Go Health

Low-FODMAP Pumpkin Soup

WebSkin the carrots, and cut them into big chunks. Put the kettle on with about 1500 ml water in there. Put a soup pan on the fire and add the olive oil. Once the pan is …

Category:  Health Go Health

Why Red Meat Is Bad For Your Gut

WebPeople who consume more than 500g of red meat and processed meat a week, have a 20-30% higher chance of getting colon cancer. The World Health …

Category:  Cancer Go Health

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