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The Power of Green Foods in Your Diet

WebThese foods are also rich in fiber, aiding digestion and promoting a feeling of fullness. This feeling of fullness can help with weight management. In addition, green …

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Anti-Inflammatory Benefits of a Plant-Based Diet

WebThe health benefits of eating a whole-food, plant-based diet are well-known. They will help correct your body’s natural response to poor food and put you on the path …

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Heart Healthy Smoothie Plant Based Cooking

WebUsing frozen fruit makes this recipe fast and simple. So, grab your frozen organic berries, oats, flaxseed, greens, non-dairy milk, and juice. Throw all the …

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Whole Food Plant-Based Diet Resource Guide

WebThe Whole Foods Diet: The Lifesaving Plan for Health and Longevity by John Mackey. This book simplifies the huge body of science, research, and advice available today. It reveals …

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Your Guide to a Whole Food Plant-Based Vegan Diet

WebOne thing you’ll need to do on a whole food plant-based vegan diet is to learn to read the fine print on food package labels carefully. Whole plant foods can also …

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Black-Eyed Peas with Greens

WebAdd paprika, oregano, thyme, salt, and pepper. Sauté a few more minutes. Add drained beans and vegetable broth. Bring to a boil, reduce heat, and simmer, …

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Angela's Story: A Whole Food Plant-Based Diet Goes Beyond …

WebAngela and Larry eventually went completely whole food plant-based, eating a diet of beans, whole grains and whole-grain products, nutritional yeast, tofu, and …

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Top 30 Superfoods

WebTop 30 Superfoods According to the ANDI Score. KALE.WATERCRESS: With an ANDI score of 1000 each, kale and watercress top the list as two of the most nutrient …

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Recipe Roundup: Jumpstart Your Fall with Healthy Warming Spices

WebDelicious and Good For You: Warming Fall Spices. We know that spices not only make our food taste delicious but also provide phytonutrients and antioxidants that …

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15 Easy Ways to Add More Vegetables to Your Diet

WebSauté 1 chopped onion, 2 chopped carrots, and 2 minced garlic cloves in water until tender. Add 1 cup lentils, 4 cups vegetable broth, 1 can of diced tomatoes, …

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Anti-Inflammatory Turmeric Ginger Hot Cocoa

WebInstructions. In a saucepan over medium heat, bring 2 cups of water, the grated turmeric, ginger, and pepper to a boil. Turn off the heat and let the water infuse for …

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Zero-Calorie Sweeteners: Are They Healthy and Safe

WebFor starters, sugar alcohols are technically not zero-calorie, but they are closer to it than most sweeteners, coming in at about 2 calories per gram. Unlike monk …

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Uncommon Plant-Based Ingredients

WebChia seeds are from the Salvia Hispanica plant and are a good source of fiber, protein, and minerals and most notably, omega-3 fatty acids. They may be eaten …

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How to Deal with a Health Scare: 11 Tips to Help You Cope

WebKeep in mind that while eating a plant-based diet gives your body a fighting chance, a plant-based diet can’t cure everything. I cover more on this in my response to …

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The Lowdown on Arsenic in Rice

WebCooking rice by allowing the grain to absorb all the water, as Americans typically do, retains more nutrients and more arsenic. This method works even better, …

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30 Plant-Based Lunch Ideas for School or Work

WebBursting with color, flavor and nutrition, this delicious 30-minute vegan pasta salad Mediterranean-style is actually completely gluten-free and comes with a creamy …

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9 Plant-Based Store-Bought Foods with Hidden Oils

WebElmhurst Unsweetened Almond Milk is made with just almonds and water and is a bit pricey at About $4.99 for 32 ounces. Unsweetened MALK Almond Milk comes in …

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Are Oils OK to Eat on a Whole Food, Plant-Based Diet

WebProcessed oils, including olive oil, are extracted liquids from whole foods like olives, corn, or sunflower seeds. The process often involves removing essential nutrients …

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