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What are Beans and Legumes

WebTop Beans and Legumes for a Plant Based Diet: Chickpeas: Chickpeas, also known as garbanzo beans, are one of the most popular legumes.They have a buttery texture and a …

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Interesting Facts about Pumpkins

WebPumpkin Nutrition Facts in a Nutshell. 1 cup of cooked, mashed pumpkin has only 49 calories. It contains 200% of your daily vitamin A needs. A good source of potassium, …

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Myths About Plant-Based Lifestyle

WebWhole Food Plant Based Information. There are many online publishers when it comes to WFPB information? This list includes companies such as Forks Over Knives, the T. Colin …

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What is Healthy Tea

WebWhat is Healthy Tea List: Chamomile Tea: Relaxation in a Cup Chamomile tea, derived from the daisy-like chamomile plant, is renowned for its calming effects. It aids in reducing …

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Dates Are Nature’s Candy

WebOften referred to as “nature’s candy,” dates have been enjoyed for centuries. Not only for their delicious taste but also for their numerous health-promoting properties.. When it …

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New Year New Food and You!

WebAs the old year fades, the buzz of resolutions fills the air saying New Year-New Food and You starts today!! Amidst the myriad of goals, adopting a Whole Food Plant-Based …

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Secret to a Healthy Lifestyle

WebIn the pursuit of a healthy lifestyle, we often seek quick fixes and shortcuts. However, it is really our Consistency in Action.. So, the true secret to long-term health and wellness …

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Is Chayote A Fruit

WebHealth Benefits of Chayote: Nutrient-Rich: Is a low-calorie vegetable packed with essential nutrients. It is an excellent source of dietary fiber, vitamin C, vitamin B6, potassium, and …

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Earthing Grounding Benefits

WebThe Transformative Power of Earthing Grounding and the Benefits for your Health and Well-being. In our fast-paced technology-driven world, our connection to the natural world …

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February Healthy Heart Month

WebIngredients:. 1 cup quinoa (rinsed and cooked according to package instructions) 2 tablespoons vegetable broth; 1 onion, thinly sliced. 2 bell peppers (assorted colors), sliced.

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Plant-Based Diet and Dental Health

WebOne area that is gaining attention is the connection between dietary habits, particularly those associated with a (WFPB) Plant-Based diet and dental health.. In recent years, there …

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What are Medicinal Herbs

WebHerb-Infused Water for Daily Hydration. Infuse water with herbs like mint, lemon balm, or lemongrass for a refreshing and healthy beverage. Mint-infused water aids digestion and …

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What is Natural Sweeteners

WebNatural sweeteners are sweetening agents derived from plants, fruits, or tree sap, making them a healthier alternative to refined sugars. Unlike processed sweeteners, natural …

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Positive Thinking About Food

WebThe power of positive thinking about food plays a crucial role in making successful diet choices and transitioning to a plant-based lifestyle. Positive thinking about food not only …

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Your Health is Wealth

WebIn essence, “Your health is wealth” is a reminder that health is the most valuable asset you possess. It is the source of vitality, happiness, and the means to lead a fulfilling life. …

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Benefits of Winter Salads

WebWinter salads are a reservoir of immune-boosting nutrients. Dark leafy greens like kale and spinach are packed with vitamins A, C, and K, crucial for strengthening immunity and …

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Benefits of Sauna and Cold Water

WebReduced Humidity: Dry saunas operate at higher temperatures with very low humidity levels, usually using heated rocks or electric heaters. This environment induces intense …

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