Planethealthlimerick.ie

Planet Health Limerick

WEB01. Why not relax in our sauna to help refresh both your mind and body, the perfect place to unwind from a stressful world. Saunas can both sooth the body and relax tired, aching …

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URL: https://planethealthlimerick.ie/

F.I.T.T. Exercise Programs for a Beginner

WEBThe F.I.T.T. principles involve setting up a workout program for strength training, cardio, or both. The principle lets you make changes to your workout as needed …

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Beginners Yoga Poses Everyone Should Know

WEBWarrior II. When doing this pose, start standing with your legs about three feet apart while turning your right foot out 90 degrees and your left foot slightly in. Move your …

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Sauna and Steamroom

WEBSauna and Steamroom. Why not relax in our sauna to help refresh both your mind and body, the perfect place to unwind from a stressful world. Saunas can both sooth the …

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How to Survive a Spin Class

WEBSpandex, towels, sweat, shouting instructor, loud music, and rows of stationary bikes pretty much sums up what most people think about when the topic “spin …

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Isolation Or Compound Movements

WEBHave you heard anyone tell you that you should be doing large compound movements instead of isolation movements? We talk about the difference between them.

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Functional Training

WEBFunctional training can be defined as movement or exercise that allows us to perform our tasks with better performance or efficiency. “I am at an age where I just want to be fit …

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Jump In! Aqua Aerobics

WEBAqua aerobics has a lot of health benefits. It is considered a cardiovascular exercise because it increases your pulse and your breathing rate. Because of this, it is …

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Personal Training Benefits

WEBA personal trainer can help you achieve the coveted fat loss and muscle gain balance that can be so difficult to recognize on our own. They know the exercises you …

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Fitness Archives

WEBIt might seem a bit overwhelming to step into the gym if you don’t have a lot of exercise experience, but the truth is, people do it every single day.

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