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Milk: Healthy or not

In North America, our milk primarily comes from cows. However, milk can come from goats, sheep, camels and other livestock. Health food … See more

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Prebiotics, Probiotics, Postbiotics, A Healthy Gut, and Cancer

WebProbiotics feed on Prebiotics to make Postbiotics. It is the postbiotics, these waste metabolites produced from your gut bacteria, that give you the health benefits we …

Category: Health Go Health

40 Healthy Living Quotes to Inspire You to Live Your Healthiest Life

Web6. The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self-heal is within your control . – Dr …

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5 Key Lessons From Cancer That Can Benefit Anyone

Web2015 and 2016 were by far the worst years of my life. One full month of daily radiation of the pelvic area (sending me into immediate menopause and uncontrollable …

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31 Day Healthy Habits Challenge to a Happier & Healthier Life

Web1. Fitness Challenges for A Happier Body and Mind. Exercise is important for a healthy and happy life. Activities that raise your heart rate boost your immune system …

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Running Helps Cancer Survivors Live Longer

WebThe authors capped the benefit at a 3 year difference in this study. In another study published in the Journal of the American College of Cardiology, researchers looked …

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Healthy Living With Cancer is Possible

WebHealthy eating is a diet full of colorful vegetables and fruits. It is controlling portion size and calories. It is eating enough healthy protein and fiber. Healthy eating is …

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12 Benefits of Bodyweight Exercises Done At Home

WebBodyweight exercises work your core muscles. These are the muscles essential for balance and coordination. Your core includes the muscles in your abdomen, …

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The Sparkling Water Debate

WebDrinking carbonated waters is known to help with heart burn and indigestion. Many of the sparkling waters, especially soda and mineral water, contain bicarbonate. …

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Do’s & Don’ts of Eating During Cancer Radiation Therapy

WebThe most common side effect of radiation therapy is fatigue. Most cancer patients treated with radiation report some degree of tiredness, from mild to profound. …

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7 Easy Steps to Meal Planning For Cancer Patients

Web2. Pen or Pencil. If you are planning out meals on paper, you will need some pens and pencils, of course. I also like to use highlighters and colorful markers to …

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Get the Most Out of Your Walk – A Cancer Survivor’s Guide

WebUpdated November 22, 2021. More than Just a Walk. I was walking in a local nature conservation area with my husband on the weekend. We were quiet, not talking …

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Grow An Indoor Cancer Fighting Garden with Easy House Plants

WebGardening has many mental health benefits and has been studied for decades. Below are 5 mental health benefits of house plants for those dealing with …

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Fight Cancer with Delicious Cruciferous Vegetables

WebCruciferous vegetables are from the Brassica family of plants. They include such veggies as broccoli, cauliflower, cabbage, collard greens, kale, brussel sprouts, bok …

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Antioxidant Elixir Recipe made with 3 Powerful Ingredients

WebHealth Benefits of Beet Juice. Beetroot is one of the top 10 vegetables for highest antioxidant capabilities. This root vegetable contains powerful antioxidants, some …

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Urban Hiking: City Adventures on Foot

WebUrban Hiking: City Adventures on Foot. April 29, 2021. Urban hiking is quickly becoming popular. This is especially true during the pandemic when we are …

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50 Ways to Sneak Exercise Snacks into Your Busy Day

WebDance to some music while doing the dishes. Keep a yoga mat at work and do a few body weight exercises during your break time. Vacuum the house; a great …

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Top 10 Super Foods that Fight Cancer

Web3. Broccoli. Broccoli is a cruciferous vegetable packed full of vitamins, minerals and antioxidants. It is considered one of the world’s healthiest foods. It contains …

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15 Best Thoughtful Gift Ideas for Cancer Patients

WebIt is soft and cuddly. It is a great idea with all the words to provide “Love”, “Healing Energy”, “Strength”, “Hope”, “Positive Thoughts”, and “Warm Hugs”. These are …

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