Pickanytwo.net

20 Small Steps to a Healthier You

Web8. Keep expectations about your weight realistic. 9. Make small, healthy swaps. Substitute olive oil for butter, plain Greek yogurt for sour cream, fresh fruit for …

Actived: 8 days ago

URL: https://www.pickanytwo.net/small-steps-to-a-healthier-you/

The Ultimate List of Healthy Pregnancy Snacks: Over 50 Healthy …

WebGreat list of over 50 healthy pregnancy snacks for moms to be.

Category: Health Go Health

5 Ways to Have a Healthier Weekend

WebWe’ve all been there: You fill your weekdays with fresh veggies and exercise sessions, only to spend your weekend eating fried food while sitting on the couch …

Category: Food Go Health

The 5-Word Motto Truly Healthy People Live By

WebTruly healthy people don’t let one week or month or year of bad habits get them down. They also don’t try to change their entire lifestyle all at once, because they …

Category: Health Go Health

10 Tiny Changes That Make a BIG Impact on Your Family's …

Web9. Get outside. This one can be tough depending on the weather and the season, but a little fresh-air therapy is good for everyone’s physical and mental state. …

Category: Health Go Health

5 Ways to Save Money While Keeping Your Family Healthy

WebThanks to United Healthcare for sponsoring this conversation.. I stood in the produce aisle of the grocery store having a little debate with myself while my infant …

Category: Health Go Health

New Study Says Babies Aren't a Blank Slate

WebLooked at in a positive light, this research indicates that couples who are intentionally trying to get pregnant can take steps now to give their embryo a head start …

Category: Health Go Health

The Benefits of Naps for Babies, Toddlers, and Preschoolers

WebWhen they missed their regular 90-minute nap, the kiddos showed a 31 percent increase in negative emotional responses when they weren’t able to complete an …

Category: Health Go Health

The Overlooked Sign Your Kid's About to Get Sick

Web“My mouth hurts!” my three-year-old wailed as I went to get him out of bed in the morning. Upon further questioning, I determined it was actually his throat that was …

Category: Health Go Health

29 Ways to Soothe a Fussy Baby (with printable checklist!)

WebUndress baby, in case a clothing tag or the clothing material is bothering him. 24. Go outside and get baby some fresh air. See if baby is over-stimulated. 25. Stop making eye contact …

Category: Health Go Health

20 Reasons for Moms to Work Out

Web17. To work off our kid’s leftovers that we keep eating in the name of not being wasteful. 18. Because carrying around an older infant all day requires serious muscle. …

Category: Health Go Health

Your 4-Step Guide to Becoming the Best Mom You Can Be

WebRelease the responsibility you put on yourself to do something you have no idea how to do, and cry for the mistakes you’ve made and the pain you’ve caused. Most …

Category: Health Go Health

The Pumping Mama's Survival Guide: 30+ Tips for Pumping Success

Web15. Whether you’re pumping, breastfeeding directly, or both, be sure to drink lots and lots of water. Dehydration is quite common among nursing moms, and it can affect how much …

Category: Health Go Health

A Week of One-Line Prayers

Web30 One-Line Prayers I’ve Said Over the Past Week. Dear God…. Give me grace. I’m choosing your ways over my own, even though I don’t really feel like it. Open …

Category: Health Go Health

29 Ways to Soothe a Fussy Baby

Web29 Ways to Soothe a Fussy Baby Are baby’s basic needs met? 1. Feed baby 2. Change baby’s diaper 3. Put baby down for a nap 4. Burp baby Is baby in good health?

Category: Health Go Health

The Invisible Burden That Leaves Moms Drained

WebWhat’s more, kin-keeping responsibilities are mostly invisible. They’ve become such an expected part of family life that they almost always go unnoticed and …

Category: Health Go Health