Physicalkitchness.com

Healthy Protein Moose Munch

WEBInstructions. Line a baking sheet with parchment paper and place the popcorn and almonds on top in an even layer. Melt the coconut oil in the microwave until …

Actived: 8 days ago

URL: https://physicalkitchness.com/healthy-protein-moose-munch/

Healthiest Turtle Candies (vegan + paleo)

WEBInstructions. Preheat oven to 350 degrees. Arrange raw pecans on a baking sheet and toast for 6-7 minutes, until golden and fragrant. In a small food processor or …

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Healing Inflammation with Food

WEBInstructions. Preheat the oven to 350 degrees. Grease 8” square baking dish and dust with almond flour. In a medium bowl, whisk together 2 tablespoons oil, 1 …

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Paleo Broccoli "Cheese" Sticks

WEBPreheat oven to 375 degrees. Bring a pot of water to a boil and add the broccoli florets. Boil for 8-10 minutes, until broccoli is soft, then drain the water. Add the …

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Paleo Deconstructed Burger Bowl

WEBCombine the mayo, ketchup, honey, dijon mustard, apple cider vinegar, paprika, and the remaining salt, pepper, onion powder, and garlic powder. Dice the …

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Pulling Yourself Out of a Funk

WEBRelying on someone else to do it, or waiting for an event to happen is being lazy and not helping you be resilient for the inevitable next time you experience a set …

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50 Pyramid Workout

WEBBend your elbows to lower your chest and hips to the ground, executing a push-up, then extend your elbows. Do 5 push-ups. Then take a quick breather and build …

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How to Rock Perfect Lunges

WEBShift forward onto your front heel, and push the hips back in space – this will allow the glutes to work more than quads and spine. Front knee should be right above …

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In-Depth Look at the Health Benefits of Tea

WEBToday's post comes from Rachel Crawford. She is the co-founder of Teamotions and passionate advocate for holistic grief recovery and emotional well-being …

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5 Essential Postpartum Health Tips

WEB5 Essential Postpartum Health Tips #1. Eat nutrient-dense foods. Seems like a no-brainer, but during those first few months with a new baby, it can be difficult to …

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Why I Take Collagen How I Use Collagen Physical Kitchness

WEBCollagen definition dummified: a protein found in our bodies that makes healthy skin, bones, gut, and tendons. Collagen definition in Physical Kitchness terms: …

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Whole30 Sloppy Joe Bowls

WEBBrown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, …

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5 Ingredient Whole30 Hawaiian Chicken Burgers

WEBPlace the formed burgers on a parchment-lined plate, then place into the freezer for at least 15 minutes. In the meantime, preheat the grill to high heat (roughly …

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Paleo & Vegan Snickers Coffee Creamer

WEBLet boil one minute, just enough for the dates to soften. Remove the dates from the water. Add the softened dates to a food processor or blender, then add the …

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Healing Diastasis Recti

WEBHealing Diastasis Recti. Cinching my Belly Bandit wrap to the necessary compression varied based on the size of my stomach, but the thick velcro made it …

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Foolproof, Slow Cooker Bone Broth

WEBLet sit for a half hour before turning slow cooker on. Step #4: Add dried herbs. Turn slow cooker on low and cook for 6-8 hours. Step #5: Chop and add the …

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Whole30 Tuscan Chicken Spaghetti Squash

WEBIn a large bowl, add the shredded squash, chicken, drained sun-dried tomatoes, and basil. In a separate bowl, crack the eggs and add the coconut milk ,salt, …

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