Physicalactivityaustralia.org.au

Don't Forget Your Balance Exercises

WEBIncorporate static balance exercises into your cooldown. After a cardio burst, add a balance challenge or two in the rest period. In a circuit class, alternate equipment …

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URL: https://www.physicalactivityaustralia.org.au/dont-forget-your-balance-exercises/

Helping teenage girls stay activePhysical Activity Australia

WEBSports Medicine Australia Tel. 02 6241 9344. Reproduced from the Better Health Channel. Physical activity is important for everybody, including all teenagers, but especially for …

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Postnatal exercises

WEBPOSTNATAL EXERCISE. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include …

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Physical Activity AustraliaPhysical Activity Australia

WEBPhysical Activity Australia is committed to providing high-quality training to all registrants. By supporting the professional development of our members we provide them with the …

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Choosing a personal trainer

WEBA good listener – a good trainer will listen closely to what you say. Make sure they understand your goals. Make sure you feel comfortable asking questions. Attention – a …

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Pregnancy and exercise

WEBPregnant women should aim to meet the prescribed physical activity levels of the Australian Physical Activity Guidelines, which is 150 minutes of moderate intensity or 75 minutes of …

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choose the right fitness centrePhysical Activity Australia

WEBFor further guidance in choosing a fitness facility, contact: Your doctor. Physical Activity Australia or call 1300 784 467. Reproduced in part from the Better Health Channel. …

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Exercise Pre-Screening Questionnaire

WEBExercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that …

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Professional Development Points

WEBEach course is worth a certain number of professional development points (PDPs). It is a Physical Activity Australia requirement that you achieve six PDPs as proof of …

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Accredited Courses and WorkshopsPhysical Activity Australia

WEBWebsite. 02 9400 9759. The Behaviour Change Approach – Core Skills. Online. Accredited Health Coaching Australia. 2. Website. 0409 979 039. Training the bigger client – from …

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PAA Policies and Guidelines

WEBOur Code of Conduct sets an acceptable standard of professional practice for all Registrants. This Code does not replace the principles and proce- dures adopted by …

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