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Managing Your Health The Right Way

WebMinerals is one of them. Although just as vital, minerals have remained an underdog in the mainstream. Our new book is your guide to staying healthy with minerals. Includes …

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Q&A: What does pH have to do with my health

WebThe technical definition of pH is a measure of the hydrogen ion concentration of a solution. Hydrogen is a gas. It’s the “H” in H2O. As an “ion,” the hydrogen has an electrical charge …

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How your brain controls your thyroid

WebIn order for the TSH to rise, it needs the help of TRH, another brain hormone, in the hypothalamus. The extra stimulation can work to a degree, but eventually, slow thyroid …

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Understand extracellular water to keep your health in check

WebThe number you receive will represent the ratio of extracellular water to your total body water. Between 20 and 85 years old, a normal ratio is generally between 0.36 to 0.39. In …

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Why Healthy School Lunches Are Important

WebThe National School Lunch Program (NSLP) serves approximately 30.4 million lunches daily to children in more than 100,000 schools across the nation. For many children, the food …

Category: Food Go Health

5 Healthy Things You Don’t Know About Capers

WebCapers may aid in bone health. Capers contain calcium, magnesium, iron and vitamin K, which are all key nutrients for strong bones. Capers may help prevent blood clots. Rutin …

Category: Vitamin Go Health

Lychee: The “Dangerous” Fruit With Amazing Health Benefits

WebBenefits of lychees. A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. Ten fresh lychees would have around 69 mg of vitamin C, which …

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Omega-3s: What’s the difference between DHA and EPA

WebIn a nutshell, DHA is more of the “neck-up” omega-3 (although it also supports a healthy heart), whereas EPA is more of the “neck-down” omega-3 (although it also supports a …

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A dangerous link: Toxic chemicals and depression

WebDepression is a serious mental illness associated with decreased work productivity, greater risk of suicide and physical health conditions such as heart disease and low thyroid …

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Voice Friendly Nutrients

WebThe following nutrients are powerful antioxidants and may help keep the mucus membranes that line the throat healthy. Vitamin A. You can find vitamin A in foods like sweet …

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Exercise programs for older adults: A growing trend that can help …

WebFitness programs for older adults find themselves among the top fitness trends in the country, and for good reason! In the past, this population has really been underserved by …

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Trace Minerals: What They Are And Why You Need Them

WebBut “trace” minerals are also important, though we need them in much smaller amounts. Trace minerals include iron, chromium, copper, zinc, iodine, manganese and selenium. …

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Health Information and News

WebRead pH Labs Health info articles, blogs and news to get health educated. Get information on nutrition, body fat, genomics, proactive health, patient advocacy, thyroid health, …

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We Have a Dream That One Day More Medical Doctors Will

WebBy Joy Stephenson-Laws, JD, Founder (Updated January 21, 2019) Martin Luther King is known for his tireless fight for civil rights. But what you may not know is …

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If You Have Hypertension, You Need to Know About Magnesium …

WebBy Joy Stephenson-Laws, JD, Founder. Magnesium is a mineral and one of the most important nutrients our body needs to stay healthy. It is responsible for many processes …

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The Benefits of Black Beans Will Blow You Away

WebBlack beans, also called black turtle beans, are legumes, which are very popular in Latin American cuisine. They are versatile, cholesterol free, high in fiber (15 grams per cooked …

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What’s the Low Down on Blood Oranges

WebJust like “regular old oranges,” blood oranges are also a great source of vitamin C, vitamin A, fiber, folate, potassium and other vitamins and minerals essential to our overall …

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Drinking During Pregnancy May Cause A Depressed Child In Late …

WebReality TV star Alex McCord of The Real Housewives of New York City admitted in a book she wrote that she drank alcohol during pregnancy. "Throughout my pregnancy, I gave …

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