Petersenpt.com

7 Daily Exercises for a Healthy Back

Generally speaking, the average adult shows tissue tightness and decreased mobility over time. There are some cases where individuals have excessive mobility of joints and associated tissues. 1. When performing these exercises, one should feel some tension … See more

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URL: https://petersenpt.com/7-daily-physical-therapy-exercises-healthy-back

Top 9 Benefits of Physical Therapy Petersen Physical Therapy

WebPhysical therapy benefits: A holistic approach to wellness. Non-invasive. Less expensive than surgery and other interventions. Patients are empowered through …

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5 Spinal Stabilization Exercises for a Healthy Back

WebSpinal stability is an important factor in physical health that many people don’t often think about or know about. Using the spinal stabilization exercises outlined in this …

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Pros and Cons of Physical Therapy: What you need to know!

WebRead on if you’re weighing the pros and cons of physical therapy versus another potential avenue for rehabilitation: Physical therapy offers pain relief, improved …

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Benefits of Foam Rolling: Pros and cons Petersen Physical Therapy

WebSome of the benefits of using a foam roller include: Localized pain relief. Reduced inflammation. Increased passive range of motion (flexibility) Improved mobility. …

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7 Benefits of Pelvic Floor Physical Therapy Petersen Physical …

Web1. Enhanced Bladder Control. One of the most significant benefits of pelvic floor therapy is improved bladder control. Pelvic floor physical therapy can show dramatic …

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Glute Bridge Benefits Counteract Sitting

WebEnter the glute bridge – a perfect, quick, no-equipment posterior chain exercise that can improve your functionality, improve your posture, and increase your …

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Kinesiology vs Physical Therapy: Differences, Pros, and Cons of Each

WebKey Takeaways. Kinesiology focuses on the scientific study of human movement and exercise programs for performance and health, while physical therapy …

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Effectiveness of Physical Therapy vs. Pain Medications

WebThe choice between physical therapy and medication depends on your need for immediate relief (medication) versus a holistic, long-term approach addressing …

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Out-of-Network Physical Therapy: Pros and Cons

WebThe term out-of-network physical therapy refers to receiving rehabilitation services from a licensed physical therapist who is not part of your health insurance …

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Chiropractor vs Physical Therapy: Which to choose, pros and cons …

WebIn a nutshell: Chiropractic care primarily focuses on spinal adjustments to improve nervous system function and alleviate pain, while physical therapy utilizes …

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Is Sitting the New Smoking

WebThe phrase “sitting is the new smoking” was coined to emphasize the potential health risks of a sedentary lifestyle. It gained traction as researchers and health …

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When to See a Physical Therapist for Postural Issues

WebAndrea Lacey is an experienced and versatile blogger known for her inquisitive nature across diverse subjects. Possessing a depth of knowledge and a skill …

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11 Benefits of Massage Guns: Pros and Cons

WebSome of the physical benefits of massage and using a percussion massage gun include: Reduced muscle tension. Improved circulation. Stimulation of the lymphatic …

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How Long Will Workers’ Comp Pay for Physical Therapy

WebAll Posts. Workers' comp generally covers physical therapy as long as it is deemed medically necessary for the injured employee's recovery. The duration for which …

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Should You Have Physical Therapy Before an MRI

WebIf you’re planning to give physical therapy a try before having an MRI, we recommend completing the entire course of treatment in order to give it a full shot. It’s …

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How Much Does Physical Therapy Cost in 2024

WebThe cost of physical therapy varies based on factors like complexity, insurance coverage, and the setting of the therapy. On average, sessions range from $75 to $120 …

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Do You Need a Referral for Physical Therapy

WebThe short answer is this: In most cases, direct access laws allow you to seek physical therapy without a referral. The only exceptions to this would be cases where a …

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The Benefits of Pelvic Floor Therapy During Pregnancy and Birth

WebPelvic floor therapy can help women regain strength, reduce the risk of postpartum issues, and enhance their overall quality of life. 2. Improved pelvic muscle …

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