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Penn GMG – Penn GMG

WEBSpecializing in preventing, treating, and reversing non-communicable chronic disease, Dr. Carol utilizes her approach to functional medicine, mind-body medicine, lifestyle …

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About Us Bio – Penn GMG

WEBPenn Global Medical Group Peak Lifestyle Program Overview. At Penn Global Medical Group, we specialize in a unique approach that is all about you, your health and your vitality. The heart of our approach is self-care, …

Category: Medical Go Health

Stress Management – Penn GMG

WEBStress can lead to improved health and productivity, or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress …

Category: Health Go Health

Avoidance of Risky Substances – Penn GMG

WEBAt Penn Global Medical Group, we specialize in a unique approach that is all about you, your health, and your vitality. The heart of our approach is self-care…your self-care.

Category: Medical Go Health

About Us – Penn GMG

WEBWellness is a dimension of health that goes far beyond the absence of symptoms, disease, and infirmity. It is an on-going lifestyle that requires taking responsibility and making …

Category: Health Go Health

Fitness Pillar – Penn GMG

WEBRegular and consistent physical activity combats the negative effects of sedentary behavior. It is important that adults engage in both general physical activity as well as purposeful …

Category: Health Go Health

Nutrition – Penn GMG

WEBExtensive scientific evidence supports the use of a whole-food, predominantly plant-based diet as an important strategy in the prevention of chronic disease, treatment of chronic …

Category: Food Go Health

Restorative Sleep – Penn GMG

WEBSleep delays/interruptions have been shown to cause sluggishness, low attention span, decreased social ability, depressed mood, decreased deep sleep, decreased caloric …

Category: Health Go Health