Pelvichealthsolutions.ca

Pelvic Health Solutions Continuing education for a variety of

WebPelvic Health Solutions provides continuing education courses for a variety of practitioners, including mentoring and clinical resources for therapists to utilize with their patients. All of …

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URL: https://pelvichealthsolutions.ca/

Deep Breathing Exercises

WebMindful, Soft Deep Breathing: Gently and slowly breathe in through your nose to a count of 4. Feel your ribs expand outwards and your pelvic floor relax (otherwise known as …

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What is Pelvic Floor Health Physiotherapy

WebThe pelvic floor muscles are a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum, which act like a hammock or sling. They also wrap around …

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All Courses – PHS Courses

WebLevel 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence – Combined Online/In-Person – May 2024. PHS Team. $845.00. Non-Internal Introductory …

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Live Online Courses – PHS Courses

WebPelvic Health Solutions provides continuing education courses for a variety of practitioners, including mentoring and clinical resources for clinicians to utilize with their patients. All of …

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Dr. Sinéad Dufour

WebDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in the Schools of Medicine, …

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Lubricants and Moisturizers

WebLubricants and Moisturizers. Vaginal moisturizers are used to help relieve the symptoms associated with vaginal dryness. Here are some examples of when vaginal dryness may …

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Reverse Kegels (Pelvic Floor Drops)

WebRelaxing the pelvic floor, or Reverse Kegels, is also known as down – training the muscles and/ or pelvic floor drops. The feeling of dropping the pelvic floor is similar to the moment …

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Bladder Irritants

WebAcidic foods: tomato-based products, vinegar, citrus fruit, lemon water, etc. Citric fruits and juices. Spicy food. Carbonated beverages. Artificial sweeteners. Food colourings and …

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Find a Health Care Professional

WebThe information contained in this website is for general information purposes only. The information is provided by Pelvic Health Solutions Inc. and while we endeavour to keep …

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