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Are you Emotionally Avoidant

WebEMDR Can Help! Emotional Avoidance is a very common symptom in clients with a history trauma. It's important to know that at one time, the avoidance was actually quite helpful. …

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URL: https://www.peacefullivingmentalhealthcounseling.com/post/are-you-emotionally-avoidant-emdr-may-help

Westchester Anxiety & EMDR Therapists

Webmental health counseling in Westchester, NY. Hi there! I'm Dana, founder of Peaceful Living Mental Health Counseling, PLLC, in Scarsdale, NY. I started Peaceful Living Mental …

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Understanding PTSD and CPTSD: A Guide to Trauma Informed …

WebWhile both PTSD and CPTSD involve the experience of trauma, CPTSD is typically a more severe and chronic condition, often rooted in long-term exposure to traumatic events. …

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Can EMDR Therapy be done Virtually

WebDue to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to full partial …

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The 3 Best Grounding Skills for Anxiety from an Anxiety …

Web4 things you smell. 3 things you can hear. 2 things you can feel/touch. 1 thing you can taste. Here's a Tip: Clients struggling with body image or have experienced a …

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DANA CARRETTA-STEIN, M.S., LMHC

WebDana Carretta-Stein is the owner and founder of Peaceful Living Mental Health Counseling located on the border of Scarsdale and Eastchester in Westchester, NY. Dana is an …

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Sean O'Connor Child Therapist Westchester, NY

WebSean O'Connor is a licensed mental health counselor (LMHC) and child therapist at Peaceful Living Mental Health Counseling in Scarsdale, NY. Sean specializes in sports …

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Teen Therapists in Westchester, NY Peaceful Living MHC

WebOur therapists meet 1-on-1 with teens to help them communicate their feelings and struggles. Sessions with teens are also 100% confidential, excluding any safety …

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Therapy for first responders in Westchester, NY

WebTherapy for first responders offers a safe, confidential and objective environment. Our trauma therapists meet 1-on-1 to help first responders understand how traumatic events …

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EMDR Therapy and Recurring Nightmares: What to expect from a …

WebBenefits of EMDR Therapy for Nightmares. - Reduction in Nightmare Frequency: Research has shown that EMDR therapy can lead to a significant decrease in the frequency and …

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How much is "Normal" to know about Your Anxiety Therapist in

WebStephanie Polizzi is a licensed psychotherapist (LMHC) in Scarsdale, NY at Peaceful Living Mental Health Counseling. Stephanie is an expert in treating children, …

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How To Do EMDR Virtually

Web4. Corners of the Room. Another option if you do not have the ability of a screen share is the corners of the room. This means that you would guide your client to …

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Understanding EMDR: What does it mean to “process” traumatic …

WebProcessing a traumatic memory does not necessarily mean talking about the experience in detail. In Phase 1 (History Taking) of EMDR, you begin to list your triggers and increase …

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Holistic Life Coaching and Therapy in Westchester, NY: What's The

WebHolistic Coaching focuses on the whole person with the four pillars - physical, emotional, mental and spiritual, working inside out. A coach will work with the client on a …

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What is Looping in EMDR Therapy

WebIn EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR therapy, but the processing is …

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5 Benefits of Practicing Self Care

WebBy practicing self care, you help your body to decrease levels of cortisol in the body which will help your body (and mind!) to strengthen and heal. 3. Your …

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How to End Therapy: Tips from a Therapist in Westchester, NY

WebHere are some of the common reasons I’ve seen therapy come to an end. · You met your therapeutic goals! · Financial reasons. · You, or your therapist relocated. · …

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Contact Us Peaceful Living MHC Westchester Anxiety & EMDR …

WebAlso providing Virtual EMDR Therapy for residents of New York, New Jersey, Connecticut and Florida! Fill out the contact form below and we will get back to you right away. Most …

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Polyvagal Theory Explained from a Trauma Therapist in …

WebIn 1994 the Polyvagal Theory emerged with the research developed and led by Dr. Stephen Porges. Notable professionals including Deb Dana have contributed to …

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