Pbfingers.com

Healthy Eating in College

WEBI was health conscious coming into college, and had a meal plan my first two years. Even though I was still eating healthy, I was also late night drinking 2-3 times …

Actived: 2 days ago

URL: https://www.pbfingers.com/healthy-eating-in-college/

Best Podcasts (Fitness, Health, Wellness, Self-Improvement and …

WEBIt’s a great podcast that covers a variety of topics that center around mental and physical health and touches on nutrition, spirituality, self care, personal struggles, …

Category: Nutrition Go Health

Focus On One Healthy Habit

WEBGood point! It takes AT LEAST 21 days to engrain a new healthy behavior as a habit so one a week or less is plenty! Whenever I don’t have a specific health goal I’m …

Category: Health Go Health

High Protein Oat Bran

WEBIn a medium-size saucepan, bring water to a boil. Add oat bran and cinnamon and stir continuously (<– this is important to prevent clumping!) for …

Category: Health Go Health

Healthy Banana Bread

WEBInstructions. Preheat oven to 350 degrees and spray loaf pan with cooking spray. Combine whole wheat flour through salt in a bowl and set aside. Mix remaining …

Category: Health Go Health

Collagen Benefits and Why You Should Add It To Your Coffee

WEBJoint and Bone Health: Collagen is essential for mobility and provides the infrastructure of the musculoskeletal system. Bone is a living tissue that supports our …

Category: Health Go Health

Favorite Healthy Pantry Kid Snacks (Shelf-Stable)

WEBDried Fruit/Nuts. 365 Whole Foods Organic Mango: Ryder and Rhett flip for dried mango and it’s a favorite snack of mine as well. We love this particular brand of …

Category: Food Go Health

Increasing My Health and Happiness with 5 Simple Habits

WEBToday’s blog post touches on increasing my health and happiness with 5 simple habits I try to implement in my everyday life to increase my personal health and happiness. Thank …

Category: Health Go Health

Collagen Baked Oatmeal

WEBInstructions. Preheat oven to 375°F and spray an 8-inch baking dish with cooking spray. In a large bowl, combine oats, almonds, baking powder, cinnamon and …

Category: Health Go Health

Super Seed Oatmeal

WEBBring four cups water to a boil in a large pot. Add oats, hemp hearts, flax seeds, chia seeds, dried cranberries and brown sugar (if using) to the boiling water and …

Category: Health Go Health

High Protein Hemp Oatmeal

WEBCombine all ingredients in a medium-size pot. Heat over medium-high heat and stir regularly (don’t walk away!) for 10-12 minutes until milk is completely absorbed …

Category: Health Go Health

Healthy Berry Banana Ice Cream

WEBInstructions. Directions. Combine all ingredients in a high-powered blender and blend until smooth. You may need to stop the blender and periodically stir the …

Category: Health Go Health

A Simple Mediterranean Diet Food List and Recipe

WEBPlace in a bowl with the lemon zest and the juice of 2 lemon wedges. Toast and cook the freekeh: While the chickpeas continue to roast, in a large, high-sided pan, …

Category: Health Go Health

A Healthy Weekend in Charlotte

WEBThe 45-minute workout will spike your heart rate and leave you dripping in sweat but is scalable for all fitness levels. An added bonus: Saturday morning Burn Boot …

Category: Fitness Go Health

Honey Dijon Cedar Plank Salmon

WEBInstructions. Soak cedar planks in water for at least two hours. Preheat oven to 325 degrees. Mix honey and Dijon mustard. Place salmon on plank (skin on or off …

Category: Health Go Health

Thai Peanut Chicken Thighs (Easy, Healthy and Delicious!)

WEBFeel free to flip the bag over a few times as the chicken continues to marinate. Heat oven to 425-degrees and remove chicken from marinade, placing it into a …

Category: Health Go Health

Banana Bread Protein Pancakes

WEBInstructions. Spray pan with cooking spray and heat to a medium heat. Combine all ingredients in a small bowl and blend with an immersion blender until batter …

Category: Health Go Health

Drop Dead Healthy

WEBMy fellow reading fanatics, it’s time to discuss the June Book Club selection: Drop Dead Healthy by A.J. Jacobs! Just in case you’re looking for some summer …

Category: Health Go Health

Health Warrior Chia Bars Giveaway

WEBHealth Warrior Chia Bars are all-natural, vegan, low in sugar, dairy- and soy-free and clock in at around 100 calories each, with 1000 mg Omega 3’s and four grams of fiber. You …

Category: Health Go Health

Placenta Encapsulation Benefits: Why I Did It and How I Felt

WEBThe benefits of placenta encapsulation appear to be numerous and include: Restoration of iron levels in the blood. Increase in milk production. Increased energy. …

Category: Health Go Health

Favorite Toddler Muffin Recipes

WEBA collection of our almost-three-year-old’s favorite toddler muffin recipes! All of these muffin recipes are refined sugar free and made with wholesome, healthy …

Category: Health Go Health

Weekend Highlights: Charlotte Health & Fitness Expo, Deep Dish …

WEBCharlotte Health & Fitness Expo; Early Saturday afternoon, Ryan and I headed to the Charlotte Health & Fitness Expo, a free (if you print out tickets ahead of …

Category: Fitness Go Health

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