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14 Good Health Benefits of Black Pepper on your Body

The piperinepresent in pepper inhibits one enzyme that breaks down serotonin–the calming neurotransmitter. This enzyme also helps in degrading the functioning of … See more

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7 Surprisingly Health Benefits of Winged Beans

WebWinged beans are shown to improve the skin’s elasticity and prevent premature skin aging, actively preserving one’s youthful looks. Here is a more detailed …

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17 Good Health Benefits of Garlic on your Body

WebEYE CARE. Garlic is rich in nutrients like selenium, quercetin, and vitamin C, all of which contribute to eye health and help with eye infections and inflammation. 6. …

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HEALTH BENEFITS OF EATING ALUGBATI Panlasang Pinoy Recipes™

WebImproves Eye Health. Alugbati is also rich in lutein and zeaxanthin, two of which are extremely needed for the sustenance and development of a good eyesight. …

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15 Healthy Native Filipino Food Panlasang Pinoy Recipes™

Web9. Tortang Talong. Tortang talong or eggplant omelet is a popular eggplant dish that is a favorite meal for breakfast and is best served with hot rice. The eggplant is …

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Health Benefits of Green Caviar (Lato)

WebGreen caviar is high in vitamins and minerals. As mentioned earlier, a 100g serving of lato only has four calories: omega-3, calcium, potassium and vitamins C and …

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10+ Amazing Health Benefits of Mustasa

WebThis could prevent future injury. 11. Improves eye health. Mustard greens are the 5th best source of vitamin A that is essential in keeping the eyes healthy. Vitamin A …

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15 Health Benefits of Radish Panlasang Pinoy Recipes™

WebRadishes are great source of anthocyanin, a flavonoid, that provides numerous health benefits as it has been positively associated in helping to reduce the …

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10 Surprisingly Health Benefits of Aratiles (Kerson Fruit)

WebThe Muntingia calabura plant dilates and relaxes the blood vessels, causing the blood to flow more evenly in the head, thus, treating headaches. (Aratiles / Muntingia …

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Health Benefits of Sambong Panlasang Pinoy Recipes™

WebThe Sambong tea is good at soothing stomach problems such as stomach pain and ache in the gastrointestinal tract. There are two ways of taking Sambong for …

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17 Surprisingly Health Benefits of Sponge Gourd (Patola)

Web13. Improves Skin Health. The Vitamin C in sponge gourd can help in reducing the skin dryness, wrinkles and even slowing down the aging process. Vitamin C …

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HEALTH BENEFITS OF EATING GABI Panlasang Pinoy Recipes™

WebFuels Up Immune Function. The vitamin E found in taro root acts as an antioxidant involved in the diminishing of the innumerable aging and other oxidative …

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Health Benefits of Tuba Panlasang Pinoy Recipes™

WebAbundance of probiotics. Because of the fermentation process that takes place after harvesting, tuba is a good source of probiotics. These probiotics aid in the …

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Alamin ang SECRET sa pagluluto

WebPrepare all the ingredients. Saute the garlic in a heated pan with oil. Add the sliced onion and stir. Add ground pork and stir it well until the pork is cooked.

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Health Benefits of Leek Panlasang Pinoy Recipes™

WebFlavonoids in leeks have a positive impact on blood pressure, vascular function and serum lipid levels (meaning blood cholesterol). Leeks also contain a high …

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TOP 7 HEALTH BENEFITS OF EATING TALBOS NG KAMOTE (SWEET …

WebRoots, stems, and leaves- the three parts which constitute the vegetative structure of every single plant. Although all of the three stated contains an undeniable …

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TOP MUST-CONSIDER HEALTH BENEFITS OF KALABASA

Web2. Improves Eyesight. The most famous benefit of kalabasa is its ability to help you retain that sharp vision- and possibly, also improve it! That benefit it because of …

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Amazing Benefits of Eating Balut Panlasang Pinoy Recipes™

WebBalut is an excellent source of proteins that is an important part of the human diet to help building blocks in repairing and building the tissues in your body like the …

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10 DOH Approved Herbal Medicine in the Philippines

WebAkapulko is commonly referred to as “ringworm bush” and “acapulco” in English. It is an herbal medicine that grows wild in the tropical climate of the Philippines. …

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