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Summary: The Myth of Normal: Trauma, Illness & Healing in a

So, we’ve seen how the conflict between attachment – our need for connection with others – and authenticity – our need to be true to ourselves – can lead to a fractured self. We suppress certain parts, like our emotions, in order to win approval or affection. The toll this … See more

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URL: https://paminy.com/book-summary-myth-normal-trauma-illness-amp-healing-toxic-culture/

Summary to 100 Ways to Change Your Life Liz Moody

WEBMoody combines her expertise in wellness and psychology to present a holistic approach that empowers readers. Each of the 100 strategies is grounded in …

Category: Health Go Health

Summary: The Oxygen Advantage: The Simple, Scientifically …

WEB“The Oxygen Advantage” by Patrick McKeown explores the vital connection between breathing techniques and overall health, emphasizing the negative impact of …

Category: Health Go Health

Review of Nicoletta Batini's Groundbreaking Book about …

WEBIn “The Economics of Sustainable Food,” acclaimed economist Nicoletta Batini delves into the intricate world of food economics, offering a thought-provoking and …

Category: Food Go Health

Summary: Life Is Hard: How Philosophy Can Help Us Find Our Way …

WEBLife Is Hard (2022) takes a close look at common struggles – like infirmity, loneliness, grief, and failure – through the lens of philosophy, as well as fiction, sports, …

Category: Health Go Health

Summary: Your Health at Work: An Indispensable Guide to …

WEBRecommendation. If you fear health dangers that lurk on the job, this book is for you. Reporting for the Trades Union Congress (TUC), writers Becky Allen and …

Category: Health Go Health

Summary: Fiber Fueled: The Plant-Based Gut Health Program for

WEBIf you are looking for a way to lose weight, restore your health, and optimize your microbiome without depriving yourself of delicious food, then you might want to …

Category: Food Go Health

Summary: The Good Life: Lessons from the World's Longest …

WEBRecommendation. Robert Waldinger and Marc Schulz direct the world’s most enduring longitudinal survey of happiness — the Harvard Study of Adult Development, …

Category: Health Go Health

Article Summary: Generative AI Will Transform Health Care Sooner …

WEBRecommendation. Generative AI is already entering multiple health care segments, and the new technology has the potential to improve care quality and reduce …

Category: Health Go Health

Summary: Spark: The Revolutionary New Science of Exercise and …

WEBSpark is a book that explores the powerful effects of physical exercise on the brain. The author, John Ratey, is a psychiatrist and a professor at Harvard Medical …

Category: Medical Go Health

Introduction: Train your brain, change your life.

WEBThe book explains how the brain is the most important organ in the body and how its health and function affect every aspect of our lives. It identifies five major brain …

Category: Health Go Health

Summary: Built to Move: The Ten Essential Habits to Help You …

WEBThe book is a guide for improving your mobility, health, and longevity by adopting ten habits that promote natural movement, nutrition, and sleep.

Category: Nutrition Go Health

Summary: Outlive: The Science and Art of Longevity by Bill

WEBOutlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers …

Category: Health Go Health

Summary: The Bell Jar: A Young Woman’s Experience With Mental …

WEBThe Bell Jar (1963) follows the story of Esther Greenwood, a talented young woman who secures a coveted internship at a New York fashion magazine during the …

Category: Health Go Health

Shelf Health: Identifying and Fixing Retail Store Brand Sales

WEBBy identifying the factors that can affect shelf health, developing strategies to address those factors, and partnering with retailers to implement those strategies, …

Category: Health Go Health

Summary: The Good Enough Job: Reclaiming Life from Work by …

WEBThe Good Enough Job (2023) is a radical guide to reclaiming your life beyond the corporate walls. Through a series of anecdotes and actionable advice, you’ll learn …

Category: Health Go Health

Summary: The Mind-Gut Connection: How the Hidden …

WEBRoyal enemas, etc. The earliest writings of ancient humankind contain references to enemas. In Ancient Egypt, the pharaoh had a “keeper of the rectum” who …

Category: Health Go Health

Summary: The Awakened Brain by Lisa Miller

WEBThe Awakened Brain (2021) reveals the science of spirituality. Drawing on Dr. Lisa Miller’s decades of research and her own personal journey, it locates an innate …

Category: Health Go Health

Summary: The Expectation Effect: How Your Mindset Can Change …

WEBThe Expectation Effect is a book that explores how our beliefs and assumptions can shape our reality in various aspects of our lives, such as health, …

Category: Health Go Health