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9 Healthy Soups to Start the New Year

WEBBieler’s Broth Not a culinary soup in as much as a healing, digestible soup that always makes me feel great. Thai Coconut Chicken Soup So much flavor, but still …

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What are Shirataki Noodles and How do you Prepare Them

WEBInstructions. Bring a medium saucepan of water to a boil. Drain the noodles in a colander and rinse well with cold water for 30 seconds. Drop noodles into the boiling …

Category: Health Go Health

Bieler’s Broth: a Healing, Restorative Soup Recipe

WEBInstructions. Place all ingredients in a pot and bring to a boil. Skim any foam on the surface, lower the heat and simmer, covered until the vegetables are tender, …

Category: Health Go Health

Why You Should Use Unbleached Parchment Paper

WEBIf you like to wrap a food in aluminum foil to roast in the oven or grill, simply wrap it in unbleached parchment first and then aluminum foil so it doesn’t burn like that …

Category: Food Go Health

Healthy brown rice pudding recipe

WEBPlace the cooked brown rice in a medium, heavy-bottomed pot. Add coconut milk mixture, vanilla bean, bay leaf and salt. Bring to a gentle boil and simmer until most …

Category: Health Go Health

Creamy miso-ginger dressing

WEBVinaigrette: 2 Tablespoons unpasteurized organic white miso. 2 Tablespoons unseasoned rice vinegar. 2 teaspoons raw honey. 2 Tablespoons water. 1 Tablespoon …

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Healthy Granola Bars Recipe

WEBBake for about 20-25* minutes, or until lightly colored on top. The granola bar will be soft to the touch when it comes out of the oven, but will firm up as it cools. Allow …

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Snacks and Essentials for Healthy Travel

WEBCocoa has so many health benefits (including antioxidants and minerals) and is a great alternative to have around when that pesky sweet tooth comes along. Look for …

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Sweet potato-apple-ginger juice recipe

WEBJuice all ingredients except cinnamon stick. Be sure to juice the ginger and turmeric early on so you can flush out those juices with something high water like the …

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The Best Drink to Start Your Day: Warm Water and Lemon

WEBHere are some of the benefits to drinking warm lemon-water at the start of your day: 1. Rehydrates the body. Sleeping so many hours without fluid intake generally …

Category: Health Go Health

Year of the Dragon

WEBFacebookTweetPin Chinese New Year is this Monday, January 23rd. Although the latest passing food and health fads don’t hold my interest all that much, …

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Orange Juice Sherbet Recipe

WEBFreeze the 100% orange juice in ice cube trays, preferably in 1-2 Tablespoon measurements. Once frozen solid, remove the frozen orange juice cubes and place in a …

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Boosting the immune system

WEBBeta-carotene rich foods (e.g. carrots, sweet potatoes, winter squash) Vitamin C-rich foods (e.g. kale, broccoli, spinach) Fresh garlic. Echinacea or astragalus tea. 4. Avoid sugar. …

Category: Food, Vitamin Go Health

Really Crunchy Chickpea Trail Mix Recipe

WEBRemove whatever skins are loose. Place chickpeas on the baking sheet and roast for 20 minutes. Remove from the oven and add coconut oil, maple syrup and salt …

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Why You Should Soak Your Grains

WEBPhytic acid can be neutralized in as little as 7 hours when soaked in water with the addition of a small amount of an acidic medium such as vinegar or lemon juice. …

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Grilled Lemon-Mustard-Rosemary Chicken Recipe

WEBAdd the chicken, and toss to coat. Marinate at room temperature for up to 1 hour or refrigerate covered, overnight. Before preheating the grill, remove chicken from …

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Seared wild salmon with beet, blood orange and spinach salad …

WEBSeason the salmon with the zest, sea salt, and ground pepper. Heat a large sauté pan over medium heat for about 1 minute. Add the oil to the pan and allow to heat …

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Vegan Magic Bars Recipe

WEBInstructions. Preheat oven to 350 degrees. Lightly grease (coconut oil is fine) an 8x8 or 9x9-inch baking dish and line it with unbleached parchment paper. …

Category: Health Go Health