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Keto and Paleo Macros: 5 Different Macronutrient Ratio

Protein: 20-30% Carbs: 15-30% (up to 150-ish grams of carbs) Fat:40-65% On this type of plan, you get to eat not just low-carb … See more

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How to Set up an Anti-Inflammatory Paleo Diet for Gut Healing

WEBEat lots of fiber-rich vegetables. Eat fermented foods. Eat plenty of omega-3 fats and few omega-6 fats. Eat a nutrient-dense diet. Avoid gluten. This kind of list from …

Category: Food Go Health

The Health Benefits of Butyrate: Meet the Anti-Inflammatory Fat

WEBThe overall anti-inflammatory effects are already an immune benefit - inflammation is an immune response, and controlling inflammation helps keep the …

Category: Health Go Health

Paleo Nutrition for Healthy Bones and Joints Paleo Leap

WEBTake a look at the top four Paleo foods for healthy bones: Bone-in Fish. With a big helping of anti-inflammatory Omega-3s, Vitamin D, and calcium all in one delicious …

Category: Food, Vitamin Go Health

Your Brain On Paleo Paleo Leap

WEBOne last important way that Paleo protects brain health: it helps regulate blood sugar. High blood sugar is really bad for your brain. The extreme of high blood …

Category: Health Go Health

Defining Optimal Health Paleo Leap

WEBLet’s start with a basic working definition of “health:”. Health is the mental and physical energy, vitality, and resilience to live joyfully in your own body and face the …

Category: Health Go Health

Selenium: A Neglected Mineral for Gut and Thyroid Health

WEBSelenium in the Gut and the Thyroid. There are all kinds of interesting points to raise about selenium and health, but two of the most interesting are its effects on the …

Category: Health Go Health

All About Gelatin and Collagen Paleo Leap

WEBYes. No. The benefits of collagen are mostly from the amino acids, and you break down both gelatin and hydrolyzed collagen into the same amino acids in your …

Category: Health Go Health

Give your Gut Healing a Boost with Antioxidants Paleo Leap

WEBAntioxidants can work their antioxidant magic on the lining of the gut, protect the cells lining the gut by controlling inflammation, and help support the growth of …

Category: Health Go Health

The Importance of Fat for Mental Health Paleo Leap

WEBTo a certain extent, fat is fuel and you need enough fuel in absolute terms to keep the machine running. But the type of fat you eat also matters. Not all fats are …

Category: Health Go Health

How your Cookware Affects your Health Paleo Leap

WEBBut the big debate over metal cookware is the potential for leaching metal into your food, especially if you’re cooking something acidic like tomatoes or lemon juice. …

Category: Food Go Health

Why NSAID Painkillers are Dangerous to the Gut Paleo Leap

WEBChronic use of NSAIDs can seriously damage the lining of the stomach and the small intestine. This review discusses some of the key points about erosion of the …

Category: Health Go Health

All About Psyllium Husk Paleo Leap

WEBPsyllium is the seed of a plant native to Southeast Asia. It’s not terribly remarkable in its raw state as a food, but the husk of the seed is very high in viscous …

Category: Food Go Health

Not Just the Cows: Pastured Pork and Poultry Paleo Leap

WEBAll pigs have a fairly high O6:O3 ratio, but the pastured pigs are the clear winners compared to their factory-farmed cousins. The results for micronutrient content …

Category: Health Go Health

How Vegetarianism is Bad for You and the Environment

WEBToo much of it can cause cramping, bloating, and other abdominal discomforts including constipation. Without sufficient amounts of water to help move the …

Category: Health Go Health

Enemas: Telling the Nonsense from the Benefits Paleo Leap

WEBThe basic concept of an enema is simple: force some liquid (water or other liquids) up through the anus into the colon. This softens any stools in the colon and …

Category: Health Go Health

Preventing and Healing Tooth Decay Paleo Leap

WEBDiet is huge for preventing and even healing tooth decay. A diet high in sugar and low in micronutrients can accelerate tooth decay and cause cavities, but a …

Category: Health Go Health

6 Diet Tricks for Dealing with Gastrointestinal Issues on Keto

WEBIf reducing FODMAPs helps, you can slowly add back FODMAPs foods into your diet to see how much you can tolerate. 5. Drink more water, especially mineral …

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Eat Your Starches: Why Safe Starches Are Healthy Paleo Leap

WEBDefining a “ safe starch ” as “starchy food which, after normal cooking, lacks toxins, chiefly protein toxins,” the Jaminets encourage healthy non-diabetics to consume …

Category: Food Go Health