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Top 10 Keto Diet Benefits to Health • Paleo Foundation

The keto dietis one that is loaded with fat, requires a moderate amount of protein, and nearly eliminates carbohydrates. What you are basically doing is forcing your body to transition into ketosis, … See more

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URL: https://paleofoundation.com/keto-diet-benefits/

Nutrient Deficiencies on a Keto Diet • Paleo Foundation

WEBDespite this popularity, many researchers, nutritionists, and medical professionals have expressed concern over some of the potential health pitfalls that come with severely restricting certain food groups such as grains, legumes, and other foods …

Category:  Nutrition,  Food,  Medical Go Health

Gut Health 101: Gut Bacteria & Gut Microbiota

WEBStrengthen the Immune System: The gut microbiota also plays a fundamental role in strengthening and programming the immune system. It is estimated that around 75-80 percent of our immune system is located in our gut. Thus, a healthy gut …

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The Role of Gut Flora in Health

WEBIn a healthy individual, the essential gut flora forms a bacterial layer that covers the entire digestive tract. This bacterial layer acts as a physical barrier to protect against transitional flora, viruses, parasites, toxins, and undigested food particles. The …

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Absorption, metabolism, and excretion of Sugar Alcohols

WEBAbstract. Food manufacturers routinely use sugar alcohols as substitutes for sugar due to their low calorie content and other health benefits. However, differences in absorption, metabolism, and excretion of various sugar alcohols can alter the net …

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Top 5 Benefits of a Grain Free Diet

WEB2. A Grain Free Diet May Benefit Mental Health. Recent research suggests that various mental health conditions such as epilepsy, anxiety, depression, ADD, and autism spectrum disorders may benefit from a grain-free diet. Grains may also play a …

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Should Xanthan Gum be allowed in Grain-Free, Paleo

WEBIn dry mixes, xanthan gum is used as a grain-free, gluten-free thickener for desserts, dips, soups, milkshakes, sauces, gravies, and beverages. In fact, dry mixes for instant thickening of beverages such as water, fruit juice, green tea, or milk are sold for use for individuals …

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Health in Our Backyard: Pine Pollen Benefits

WEBThis protects us from aging, from cellular degeneration and from cancers. Pine Pollen contains Vitamins A, Vitamin B (1, 2, 3, 6,) Folic Acid,-Carotene, Vitamin D, and Vitamin E, Calcium, Copper, Iron, Manganese, Magnesium, Molybdenum, Phosphorous, …

Category:  Vitamin,  Cancer Go Health

Grains and Pseudograins Differences and Similarities

WEBGlutelins: Glutelin is another type of seed protein similar to prolamins, that are found in grains and pseudo-grains. Both prolamins and glutelins are made of highly repetitive sequences of glutamine and proline. The greatest difference between the …

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The Sola Company • Paleo Foundation

WEBChef Ryan Turner (pictured) and Dr. Ed Bosarge founded the new, innovative, health conscious company, Sola, in 2012 with the goal of keeping healthy foods tasting good. Dr. Ed Bosarge was inspired after the start of his own personal health journey and wanted …

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10 Tips for Healing Leaky Gut

WEBPrayer, meditation, yoga, moderate exercise, adequate sleep, regular massage, and acupuncture also help with stress relief. 5.) Consume gut healing foods and nutrients: If you have a leaky gut, I recommend drinking bone broth daily. Bone broth is …

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What to do About Ferrocyanide in Our Food

WEBFerrocyanide is a salt ion and comes mainly in three forms as a food additive: Sodium ferrocyanide, potassium ferrocyanide, and calcium ferrocyanide, with the first form being the most common. Although many salts of cyanide are highly toxic, food-grade …

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Gum Arabic: Everything You Need to Know

WEBGum Arabic is the resin that oozes from the stems and branches of trees. Production of Gum Arabic or Gum Acacia is stimulated by `tapping,’ which involves removing sections of the bark, taking care not to damage the tree. The sticky, gummy …

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Monosodium Glutamate: Is MSG Bad for Your Health

WEBThe Paleo Foundation does not allow MSG as a food additive in Certified Paleo products for the following reasons: 1. Monosodium Glutamate is a synthetic substance. 2. It is widely believed that Monosodium Glutamate is neurotoxic although it …

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Is propylene glycol alginate a safe food additive

WEBPropylene glycol alginate (PGA) is an ester of alginic acid, derived from brown seaweed, and food additive used to stabilize, thicken, and emulsify [].Brown seaweeds have been used as a food for centuries but it is only since 1929 that alginates have been …

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Spencer Nadolsky: The Doc Who Lifts With His Patients

WEBSpencer Nadolsky is all of the above, and he’s famously known as “ The Doc Who Lifts .”. Author of The Fat Loss Prescription, and family practice physician specializing in obesity, Dr. Spencer Nadolsky approaches his practice a bit… differently. As he puts …

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Why Pregnant Women Eat Dirt: Benefits Of Geophagy

WEBOne study looking at the process of geophagy in animals found that “clays can bind mycotoxins (fungal toxins), endotoxins (internal toxins), manmade toxic chemicals, and bacteria, and they can protect the gut lining from corrosion, acting as an antacid and …

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Carbonaut • Paleo Foundation

WEBCarbonaut uses only high oleic sunflower oil a high quality oil with a high smoke point that’s very stable for cooking, beneficial for a keto diet, and good for the body in general. In fact, the FDA supports the health claim that oils containing at least 70% oleic acid may …

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Keto Claims in the European Union: Rules and Regulations

WEBThe European Commission has a strictly delimited list of permitted nutrition claims for food products sold within EU member countries. Those permitted nutrition claims include: Low energy: the food product must not contain more than 40 kcal (170 kJ)/100 g …

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