Paigerechtman.com

How To Journal For Mental Health + Free PDF of 30 Prompts

WEBYou’ll Practice Self-Expression. Feelings are complex. And when we journal, we create a safe space for us to explore our feelings. Instead of reacting automatically to …

Actived: 5 days ago

URL: https://paigerechtman.com/journaling-for-mental-health/

No Health Insurance

WEBOpen Path. Open Path, is a WONDERFUL therapy platform for anyone who is underinsured, in financial need, and unable to afford the going rates of therapy. …

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Learn to Love Yourself By Being Okay With Yourself First

WEBHere are some examples of statements you can use to counter any mistaken beliefs you notice you are having about yourself: “I am learning to be okay with …

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1-Minute Mindfulness Exercises to Ease Anxiety

WEBYou’ve probably heard about the benefits of practicing mindfulness. It can help reduce anxiety, increase self-awareness, encourage kindness, and even improve …

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Self-Esteem vs. Confidence: What Is Most Important

WEBSelf-Esteem vs. confidence: they may seem like synonyms, right? And in some ways, they are similar concepts. However, if you tend to put yourself down a lot, or …

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"Never Have I Ever" Is Therapy For Your Teenage Self

WEBNever Have I Ever… so wholeheartedly put myself in the other characters’ shoes. Not only does this show take the viewer on a journey of self-awareness for the …

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Hobbies In NYC To Better Cope With Depression Paige …

WEBHobbies Encourage Social Interaction. NYC is a very transitory place. Friends come and go, and making plans to see others can become a logistical …

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Anxiety Therapy in New York Paige Rechtman, LMHC

WEBAnxiety is more than just what’s happening in your mind – it can be a full-bodied experience, In fact, as you’re reading this, take a moment to notice any tightness in your body. Relax …

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Flow Characteristics and How To Find Your Personal Flow State

WEBFlow is a state of being, where you are completely engaged in an activity for its own sake. Time ceases to exist. The ego falls away. The experience is so enjoyable, …

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How To Gain The Mental Health Benefits Of Reading Books

WEBThe Mental Health Benefits of Reading Books. 1. Reading prevents cognitive decline. When you read, you engage your brain, and when you engage your brain, …

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Finding The Best Therapist In NYC: Where To Start

WEBWord of Mouth. It’s true – the best way to find a therapist is by asking trusted friends and loved ones for a recommendation. If they have had success working with a …

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Fees: Billing & Insurance Paige Rechtman, LMHC

WEBIf you would like to use health insurance for your therapy sessions, I am an out-of-network provider! When you have out-of-network benefits, therapy sessions are often covered in …

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How Eckhart Tolle Teaches You To Feel More Alive

WEBLast week I had the privilege of attending a talk with Eckhart Tolle at the NYU Skirball Center. His ability to command a room with stillness is a unique kind of …

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A List Of Taylor Swift Songs To Process Strong Emotions

WEBAnd if you pay attention, you’ll find that Taylor Swift’s music offers up a lot of valuable lessons on how to navigate our feelings in a healthy way. Below is a list of what …

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Losing a Pet After 15+ Years: The Unique Stages of Grief

WEBThe Bonus Stage of Grief After Losing A Pet: Making Meaning. As you move through the stages of grief after losing a pet, you may also gain new perspectives on life. …

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The Most Healing Taylor Swift Song From Each Album

WEBLover – Daylight. So we have finally landed on it – the song that, for me, takes the #1 spot as the most healing Taylor Swift song of all time. And that is because this …

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