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How to Start a Gratitude Journal (& Why You Should!)

A gratitude journal is a notebook used to record moments or events for which one is thankful. Writing in a gratitude journal has been shown to … See more

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URL: https://pageflutter.com/gratitude-journal/

9 Ideas For a Mental Health Bullet Journal Page Flutter

WEBWriting down your thoughts and feelings can reduce internal negative self-talk and encourage self-care and a positive mindset. One reason for mental health issues is …

Category:  Health Go Health

How to Do a Brain Dump in Your Journal

WEBIt is important to get yourself in the right state to let these things flow freely from your brain and onto your journal page. Some simple things I like to do before …

Category:  Health Go Health

131 Gratitude Journal Prompts to Use in your Journaling Practice

WEBHere are some pointers on how to use gratitude journals and the prompts in this post: Make a daily habit of gratitude, with a set time each day to journal. Daily …

Category:  Health Go Health

7 Tips on Having a Mental Glow Up (& Using Your Journal to Help)

WEBMake Your Journal Your Best Friend. Writing your thoughts on paper is an incredible way to improve your relationship with yourself. Brain-dumping what you’re …

Category:  Health Go Health

50+ Habits to Track for Healthier, Happier & More Abundant 2024

WEBSome examples of fitness habits to track include: Daily running goals. Tracking daily workouts. Keeping track of workout intensity. Hours spent at the gym. …

Category:  Fitness Go Health

52 Weeks of Self-Discovery Prompts for Your Bullet Journal

WEBStart with a fresh page each time: When answering these prompts, I suggest a clean page each time. You should feel free to focus 100% on yourself on this page. No tasks, no …

Category:  Health Go Health

100+ Manifestation Affirmations to Try in Your Journal in 2024

WEBThe 55×5 method – writing an affirmation 55 times for 5 days in a row. The 3,6,9 method – noting down your affirmation 3 times in the morning, 6 in the afternoon, …

Category:  Health Go Health

Self-Care Activities You Actually Have Time For Page Flutter

WEBIf you need help getting started, check out our 52 Weeks of Self-Discovery Prompts or our post on Morning Pages. Draw, paint, sculpt, or practice art journalling. Spend time …

Category:  Health Go Health

How to Create a Billionaire Morning Routine Using Your Journal

WEBGetting a good night’s sleep is rule 101 regarding the billionaire’s morning routine. You will get more done, feel satisfied, and make good headway toward your …

Category:  Health Go Health

Morning Routine Checklist for Adults (& How to Create One in …

WEBA morning routine checklist is a list of activities you do every morning as part of your morning routine. By using a checklist, you can automate parts of your routine, …

Category:  Health Go Health

30+ Super Trackers For Your Planner: Daily, Monthly, Yearly

WEBOther Monthly Tracker Ideas to Inspire You: Lunar cycle. Horoscope tracker. Fertility tracker. Mood tracker. Mileage tracker (running/driving/cycling) Outdoor play …

Category:  Health Go Health

How to Use the 55x5 Method in Your Journal to Make Your Dream …

WEBThe 55×5 method is a combination between journaling and positive affirmations that rewires your subconscious mind to accept that something positive is a …

Category:  Health Go Health

How to Make a Vision Board Journal Page Flutter

WEBOnce you find all the things you would like to include in your vision board journal, start assembling them on the pages of your vision journal. As you assemble and arrange …

Category:  Health Go Health

53 Manifestation Journal Prompts to Achieve Your Dreams in 2024

WEBSetting goals and building good habits. Self-confidence and overcoming negative thoughts. Prompts to become a money magnet, feel abundant, and manifest …

Category:  Health Go Health

Rhodia Goalbook Review: The Journaling Notebook You’ve Been …

WEBBasic Features. This wouldn’t be a proper Rhodia Goalbook review without list of features. At first glance, the Goalobook looks a lot like a Rhodiarama notebook. …

Category:  Health Go Health

50 Collections & Lists for your Bullet Journal Page Flutter

WEB47. Favorite memories. 48. Snail mail tracker. 49. Websites/YouTube channels to follow. 50. Future purchases. As your journal evolves, you’ll come up with …

Category:  Health Go Health

My Favorite Unique Food Journal Ideas (That You Can Steal)!

WEBThe way I use it (ideas below) may be different to the way you use it, and that’s okay. Some mainstay food journal ideas, however, include: Meal planning – this is …

Category:  Food Go Health

20+ Positive Self Image Quotes to Boost Anyone’s Confidence

WEB15. “Don’t allow someone to make you feel like you’re not good enough.”. 16. “Distortions control my self-image, like they do for a lot of us. It’s irrational.”. Ron …

Category:  Health Go Health

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