Paavaniayurveda.com

Botanicals of the Heart: 8 Herbs to Support Cardiovascular Health

WEBAlso known as the Herb of the Heart in Western herbal medicine, hawthorn is a must when discussing beneficial plants for heart health. Hawthorn leaves, berries …

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URL: https://paavaniayurveda.com/blogs/the-ayurvedic-lifestyle/botanicals-of-the-heart-8-herbs-to-support-cardiovascular-health

Luscious Licorice- The Sweet, Versatile & Healing Ayurvedic Root

WEBThe sweet and demulcent properties of licorice are not only balancing to vata dosha, these aspects of licorice also comfort pitta dosha.For example, when the mucous …

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The Sacred Plant The Benefits of Ashwagandha PAAVANI Ayurv

WEBHow to Take Ashwagandha Traditional Methods. Traditionally, Ayurveda recommends mixing a ½ teaspoon of our powerful ashwagandha powder in a ½ cup of …

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Ayurvedic Breakfast Recipes: Begin Your Day with Health

WEBAt this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid of prana …

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Getting to Know Gotu Kola: The Ayurvedic Herb for Longevity

WEBNative to the wetlands of Asia, gotu kola ( Centella asiatica) is a perennial herb in the parsley family that is considered in Ayurveda to be tridoshic or balancing to …

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The Ayurvedic Approach to Oral Health – Paavani Ayurveda

WEBAccording to Ayurveda, the physiology of a human being is governed by the 3 doshas- vata, pitta and kapha. Vata dosha is responsible for all movement in the body …

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15 Ayurvedic Guidelines for Healthy Eating – Paavani Ayurveda

WEBEating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as …

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Shatavari Benefits For Women

WEBShatavari is an excellent herb for women, but men can use it too! Additional benefits attributed to the shatavari herb are increasing shukra or semen production. …

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Ayurveda Skin Care Sustainable

WEBAchieve radiant beauty with all-natural, no chemicals, sustainable, eco friendly, cruelty free, and dosha specific Ayurveda skin care. Handcrafted with the purest organic ingredients …

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Dinacharya Daily Routine [Printable Guide] PAAVANI AYURVEDA

WEBDINACHARYA: DAILY MORNING ROUTINE. Best done between the hours of 6am-10am, during the kapha time of day, when you have the most strength, steadiness and …

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Yoni Steaming: The Ancient Self-Care Practice for Loving Your …

WEBYoni steaming is the female self-care practice of allowing warm herbal steam to permeate the vaginal tissues and the womb by kneeling, squatting or sitting …

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Karna Purana: Why Ayurveda Says we Should Oil our Ears

WEBKarna Purana is the Sanskrit term for the Ayurvedic technique of administering warm oil into the ear canals.Performed daily, this self-care ritual works as …

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Why Lymphatic Health Matters & How to Perform a Lymphatic …

WEBSimilar to kapha dosha, when the lymphatic system is functioning optimally, the overall health of the immune system is stable and better able to withstand both …

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The Ayurvedic Approach to Eye Health – Paavani Ayurveda

WEBCombine 2 tablespoons of organic, unsweetened coconut milk with one or two droppers full of Floral Water. Dip sterilized cotton balls or gauze into the coconut …

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A 3 Day Digestive Reset with Ayurvedic Kitchari

WEBDrain the split mung beans from their water and combine with rice. Wash rice and split mung beans until the water is clear then drain. Warm ghee in a medium …

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The Ayurvedic Approach to Breast Health – Paavani Ayurveda

WEBAyurveda recommends performing a self-abhyanga or self-massage daily with pure, organic, herbal infused, plant-based oils, like our PAAVANI Body Oil, to …

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Ghee in Ayurveda [Why We Love It] PAAVANI Ayurveda – Paavani …

WEBAdd ½-1 tsp of cardamom, ½-1 tsp cinnamon and a pinch of nutmeg. Cook the ghee on low for 4-6 hours. The low setting of your crock pot should not boil the ghee; …

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The Eye Wash Ritual – Paavani Ayurveda

WEBThis ritual also helps to reduce dark circles, reduce excess heat (pitta) as well as revive tired, overworked eyes. To learn more about the practice of eye washing, read our blog …

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