Ozcf.co.za

Oranjezicht City Farm Urban farming in Cape Town

WEBWelcome to the Oranjezicht City Farm. The Oranjezicht City Farm (OZCF) is a non-profit project celebrating local food, culture and community through urban farming in Cape …

Actived: 9 days ago

URL: https://ozcf.co.za/

Know Your Vegetables

WEBEvery week, OZCF produces a “Get to Know” sheet for our veg box subscribers. These sheets contain health and nutrition information, fun facts, and recipes for one of the …

Category: Nutrition Go Health

OZCF Annual Review to the City of Cape Town

WEBWe realise that urban agriculture is as much about people as it is about our planet. Urban agriculture can inspire people to make changes in their lives, improve their health and …

Category: Health Go Health

Get to know: Celery

WEBNutrition. One cup (100g) of celery has 16 calories, 2.97 g of carbohydrates, 1.83g of fibre, and 0.69 g of protein. With 16 calories per 1-cup cooked serving, celery fills you up …

Category: Nutrition Go Health

Get to know: Gem Squash

WEBGet to know: Gem Squash Gem squash, Cucurbita pepo var. pepo, is a type of summer squash which was domesticated from two wild varieties; Cucurbita texana found in the …

Category: Health Go Health

Get to know: Basil

WEBGet to know: Basil Ocimum basicilcum, better known as basil, is a culinary herb from the family Lamiaceae (mint). It is a hard annual plant native to India and best known for its …

Category: Health Go Health

Get to know: Chives

WEBGet to know: Chives Chives, or Allium schoenoprasum, are a perennial plant that forms an underground bulb with aboveground stems (known as “scapes”) and purple flowers. The …

Category: Health Go Health

Get to know: Rocket

WEBGet to know: Rocket Rocket (not to be confused with a launch rocket), in Latin Eruca sativa, is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, …

Category: Health Go Health

Get to know: Kohlrabi

WEBKohlrabi Carrot Fritters with Avocado Cream Sauce Recipe by: a Couple Cooks Serves: 8 fritters What You Need: 2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon …

Category: Health Go Health

Get to know: Green Beans

WEBGet to know: Green Beans Green beans, Phaseolus vulgaris, are beans that are harvested and eaten without removing the immature seeds from their protective pods. If the seeds …

Category: Health Go Health

Get to know: Snap Peas

WEBGet to know: Snap Peas Snap peas (Pisum sativum var. macrocarpon), also known as sugar snap peas, are a cultivar group of edible-podded peas that differ from snow peas …

Category: Health Go Health

School visit sponsorship

WEBSponsor a school group of 25-30 learners to visit the farm and have an enriching and memorable educational experience. Includes vehicle, driver, educational materials, …

Category: Health Go Health

Volunteer Code of Conduct

WEBOranjezicht City Farm Volunteer Code of Conduct. Respect. Both volunteers and employees of OZCF will: Treat other people fairly and equally. Understand, respect and …

Category: Health Go Health